Dining Out Guide
Member Healthy Find

Strawberry Poppyseed salad


Romaine lettuce, fresh strawberries, blueberries, pineapple, Mandarin oranges, pecans & our fat-free poppyseed dressing.

Thumbs Up Count - 30

Submitted by VGARAPPOLO

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Member Comments

CD14401596 6/8/2014 8:59:36 AM
I really like this salad. Very refreshing for a summertime lunch.
SAMANTHA_RAE20 7/8/2013 3:29:06 PM
I absolutely love this salad but it is wayyyyyy to high in sugar.

The one salad has 21 grams of sugar and you are supposed to have less than 15 grams of sugar a day.

All their salads are big, an the steak and blue cheese chopped is definitely the healthier option.
SSAUNDERS25 9/3/2011 2:27:42 PM
I agreeful with all of you. I love this salad! I felt great it was so yummy and filling that I had a smile all evening not worrying about whether or not I had to skimp someplace else in calories in order to eat for the rest of the day. Hint... the mnagaer said they can make it all year long- you just need to ask for a special one to be made.
NELYA85 8/24/2011 8:19:30 PM
This salad is so good, but it's a bit pricey for what it is.
ANNEGUS 4/4/2011 8:23:51 PM
This really is a delicious salad! The dressing tastes great and the salad includes chicken so it helps to fill you up. It is seasonal so you can really only get it in the summer.
SANDY6583 8/17/2010 8:57:14 PM
This is my favorite salad to eat when eating out. Too bad they only have it in the summer (3 more weeks is what the one I ate at this weekend said!).
GAYLEG63 8/17/2010 10:36:04 AM
This is one of my new favorites. On my "cheat' day I have it for dinner. It helps me keep within my calorie range while still enjoying some junk food.
MITACHI75 8/17/2010 9:46:31 AM
The calories in this salad is actually 280, according to the panera website...but I agree, this salad is GREAT, and IMO, the lowest calorie speciality salad that you can eat in the full size! ^_^
KTWILLIAMS10 8/12/2010 10:47:43 AM
NUM NUM NUM.... soooo good! I could eat this every day.
SANDYMCG1524 7/27/2010 2:57:46 PM
OMG, this is the worlds best salad! I love it! I just wish it was not so expensive. At almost $9 it is a treat, but so worth it. I work two jobs and stop in between some nights to get this for dinner! I love it! I could live on this salad.
SMITHMTDEB 6/25/2010 1:33:46 PM
The nutrition info listed here doesn't match what Panera has on their website. This is a great salad & with the chicken added as it is currently prepared it has only 280 cal., 8 g. fat, 29g. carbs, 5g. fiber, and 27 g. protein. A very satisfying & healthy lunch!
CD6761460 3/7/2010 8:16:41 PM
I *love* this salad! I actually eat it without the dressing. It's got so many yummy flavors in it already!
NUTRIFAB36 9/1/2009 11:08:08 AM
This salad was absolutely delicious!!! I didn't feel like I was being restricted, in fact.. it was a real treat. LOVED IT!!!
NERAK015 6/30/2009 4:38:02 PM
This is by far one of my favorite salads at Panera.
TERRYLYNN9 6/30/2009 7:12:46 AM
I love this salad, and it's good for me! How do I replicate the poppyseed dressing? I've bought a bottle from the grocery store & it just isn't the same. Panera Bread's poppyseed dressing is the best.
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