chicken strips, chik-fil-a

The 4 piece strips are actually around 500 calories and not a good bet if you are low on remaining available calories.

I think 3 chicken strips (225 cal) paired with a small garden salad and fat-free dressing would be an excellent low-calorie fast food meal. Top it off with a water or diet soda, and you're looking at a complete, filling meal that definitely won't wreck your diet.

The Chik-Fil-A near my house offers great military nights where servicemen and their families get excellent discounts. Being an Air Force Wife, our squadron frequently has Chik-Fil-A nights. I'm very glad I found this info.

I love their chicken strips, and its good to know the sodium intake is less then that of the chargrilled sandwich! Question: Does this count at just one chicken strip? Or the 3 they give you?