Starbucks, Reduced Fat Turkey Bacon Egg and White Cheddar Sandwich

I really like this sandwich for breakfast. It tastes great, is filling and satisfying. If I pair it with my favorite drink, skim caramel macchiato, it takes the calorie count way up but I manage the rest of the day so that this is an okay choice on occasion.

I eat these fairly often. I like them and they keep me full for the morning. HIgh in sodium though!

I'm not sure I believe that one has 45% of daily calcium. Really?

I love this option because it provides protein and is filling. They offer them all day so I sometimes choose this as a lunch option if I need to eat out.