Subway 6 inch ham sub

I also make the footlong into two meals. I get all the veggies on the side so that they don't make the bread soggy. I'd like to skip the cheese but I feel like I'm cheating myself out of something if I do.

So, does these calories include mayonnaise and and cheese?

I tend to stay away from ham, but because it's on the $5 footlong menu I gave it a shot and now it is my absolute favorite! I buy the footlong and eat half for lunch one day and the other half the next day. A $2.50 lunch is not bad at all and it's delicious!

No cheese
Lettuce
Spinach
Tomatoes
Onions
Green Peppers
Banana Peppers
Pickles
Yellow Mustard

you can never go wrong with this one!!

vinegar only

all the veggies

whole wheat bread

i love it

I eat these frequently. I get the 9 grain oat bread and I add lettuce, tomatos, green peppers, onions, cucumbers and a tiny bit of the sweet onion dressing (it gets too drippy otherwise). I get the apple slices and a bottled water and mm, mm, good!