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SparkPeople Wellness Articles - Page 1
Think FAST When It Comes to Stroke Awareness
Strokes are the 4th leading cause of death in the United States, therefore knowing the signs and symptoms of this ailment early on can be the difference between life and death.
Relieve Your Anxiety With These 8 Essential Items
The next time you feel your anxiety creeping up on you, try any of these 8 items to lessen the stress.
The Facts on Weight Management and Cancer
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them.
4 Strategies to Help You Cope With Grief at Work
Grief has no end date. So when it's time to head back to work after suffering a loss, how are you expected to deal? While everyone deals with grief in their own way, these tips will help you better handle the transition back to work. 
Set goals the right way
The goals you make will define your journey to healthy living. Are you setting the right ones? 
5 Ways to Love Your Body
Don't wait until you lose weight to change your attitude about your appearance. Here's how to appreciate--and love--your body starting today.