Even More Great Health Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Wellness Articles - Page 1
Introducing the ZenFitness30 Method
Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Write Your Vision Statement for Weight Loss
Learn why a good vision statement is crucial to success, and what you’ll want to include in yours.
Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
Is Your Baby Destined to be Fat? Start Mindful Eating at an Early Age
It's never too early to start fostering healthy eating habits. Some recent research has found that adopting mindful practices as early as infancy can have dramatic effects.
7 Good Reasons to Smile
How often do you smile in a day? Read on for seven reasons why smiling is good for you, your health and your social life!
6 Ways to Relax Before Bed
Sleep is a cornerstone to living healthy. If snoozing isn't an easy task for you, here are a few tips, without the sheep.