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SparkPeople Wellness Articles - Page 1
8 Warning Signs That You're Losing Weight Too Quickly
When the pounds drop faster than expected, there may be some trade-offs for those seemingly miraculous results. Watch for these warning signs to determine whether it’s necessary to slow your weight-loss roll.
Is Your Stress Healthy or Unhealthy?
While stress happens to different people for different reasons, there is a difference between healthy stress and unhealthy stress. Which category does yours fall under?
Why Losing Weight Won't Solve Your Problems
Losing weight can be difficult enough without also having to deal with mental issues that can come along with it. Learn how to cope with depression, anxiety and more as you discover the healthiest version of yourself. 
Is It Social Anxiety or Are You Just Shy?
If you experience intense fear in social situations, skip those situations altogether to avoid anxiety, feel physical signs of anxiety and/or feel very self-conscious, you could be experiencing social anxiety disorder.
Spark It or Scrap It: Does Melatonin Help with Jet Lag?
Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Loving Your Heart
Take care of your ticker! Celebrate American Heart Month with these heart-smart tips.