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SparkPeople Wellness Articles - Page 1
Taking Care of Yourself When You Become the Caregiver
Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver.
Tips for a Skin Safe Summer
Information to help you enjoy the great outdoors while protecting your skin during your summer fun.
Homemade Beauty Recipes for Hair
Many of the foods that nourish your body also contain vitamins and nutrients that benefit your mane. Use these homemade recipes to clean, moisturize and soften your hair--naturally!
51 Things Happy People Do Differently
Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits that you can begin to integrate into your life. Here are 51 habits of happy people, gleaned from experts and experience.
The Cost of Multitasking: 6 Health Risks You Should Know
Today, we praise the people who can do it all, but does multitasking have a price? Find out how splitting your attention between several tasks can actually be harmful to both your productivity and your health.
Easy Ways to Overcome Incontinence
Let's face it: Nobody wants to talk about incontinence. However, many women have some degree of it! Here's what you need to know to get your bladder issues under control.