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SparkPeople Wellness Articles - Page 1
Why Kids Need to Spend Time Outdoors
Could spending time outdoors help our kids learn, develop, and prevent behavioral problems? This author makes the case for nurturing your child's relationship with nature.
11 Healthy, Homemade Gift Ideas
So many people, so many gifts, and so little time and money! Here are 11 healthy, homemade and affordable gift ideas for the holidays or any time of year!
Quick Core Circuit Workout
Work your core all over with these five moves that you can do almost anywhere!
Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
5 Ways to Stay Healthy This Winter
Your winter woes answered, with tips on how to treat--and weather--cold symptoms, body changes, injuries and more.
5 Ways You'll Know You're at Your Happy Weight
Can you confidently eat a slice of birthday cake without being overcome with guilt? If so, you're likely at your happy weight. Look for these five signs to know you've reached a weight with which your body can feel comfortable.