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SparkPeople Wellness Articles - Page 1
Perspective: Why YOUR Health is So Important
Beth shares her own perspective as why your health is so important to your overall well-being.
40 Diet & Fitness Mistakes Men and Women Make in Their 40s
If you're in your 40s and think you're making healthy choices but not seeing the results you want, one or more of these 40 mistakes could be the culprit.
Now & Zen: Easy Relaxation Techniques
Instead of reaching for chocolate the next time you feel your shoulders creeping up to your ears with tension, try one (or all!) of the following relaxation techniques.
9 Doctors’ Appointments You Should Schedule This Year
While they’re not fun, certain doctor’s visits should be scheduled on an annual or semi-annual basis. How many of these appointments have you made in the past year?
6 Ways to Relax Before Bed
Sleep is a cornerstone to living healthy. If snoozing isn't an easy task for you, here are a few tips, without the sheep.
The Hidden Exercise Risk No One Talks About
This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.