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SparkPeople Wellness Articles - Page 1
You Could Wake Up Naturally to a More Energized Day
"I got eight hours of sleep last night," you think hazily. "Why am I still tired?"
The Secret Benefits of Massage
Could the stress-busting effects of massage help you lose weight?
The Power of Gratitude
Counting your blessings may be a boon to your health. Here are four ways to foster an attitude of gratitude, even when life hands you lemons.
De-Stress in 3 Minutes or Less
The ability to manage difficult situations and feelings effectively—without turning to food and eating—is a necessary foundation for a successful weight loss plan and healthy lifestyle.
Is Dating Making You Fat?
Picking up your partner's unhealthy habits can sometimes lead to unwanted pounds. Follow these five tips to find yourself not only happy in love—but in health, too.
10 Easy Mindful Goals to Add to Your Day
Not sure how to squeeze periods of mindfulness into an already busy schedule? These bite-sized goals make it easier than you might expect.