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SparkPeople Wellness Articles - Page 1
How to Gracefully Handle a Pushy Co-Worker
If you find yourself facing a pushy co-worker, you don’t have to accept the behavior, nor do you have to engage in a hostile exchange. Keep it positive—yet productive—with these smart strategies.
10 Easy Mindful Goals to Add to Your Day
Not sure how to squeeze periods of mindfulness into an already busy schedule? These bite-sized goals make it easier than you might expect.
Turn Money Problems into Rewarding Solutions
For many people, financial trouble is a way of life, not just the result of economic downturn. No matter how much money you have, it's never enough to make you feel happy, secure, or satisfied. If that sounds familiar, then we have some advice for you.
Boost Your Bathing Suit Confidence
Dreading swimsuit season? Have no fear! These tips will help you look and feel your best no matter your size.
5-Minute Beginner Abs Workout with Ball
You'll have a ball following along with this short and effective core workout.
Taking Care of Yourself When You Become the Caregiver
Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver.