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SparkPeople Wellness Articles - Page 1
9 Ways to Reframe Negative Thoughts
“You can’t have persistent negative thoughts and expect positive outcomes. Negative thinking and self-talk only leads to non-productive results, which reinforces negative thinking."
29 Proven Methods to Manage Aches & Pains
SparkPeople members recommend 29 ways they manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
7 Tips for Resetting Your Sleep Patterns
If you find yourself nodding off shortly after dinner each night and then waking up a little too bright-eyed at 3 a.m., your sleep schedule is probably in need of some adjustments.
6 Ways to Combat Weight Gain After Stressful Life Events
When stress enters our lives, it has a way of throwing our routines completely off. If you've experienced stress of any kind that resulted in weight gain, these six tips will help you get right back on track.
The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.
Your Guide to Health Screenings
You're diligent about changing your car's oil every 3,000 miles. But do you pay attention to all the recommended tune-ups for your body?