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SparkPeople Wellness Articles - Page 1
Now & Zen: Easy Relaxation Techniques
Instead of reaching for chocolate the next time you feel your shoulders creeping up to your ears with tension, try one (or all!) of the following relaxation techniques.
10 Bizarre Things Your Body Does While You Sleep
Be amazed by what's happening during your snooze sessions.
11 Inspiring Animal Stories That Will Warm Your Heart
From the tamest of pets to the wildest of wild, these inspirational animals are practically guaranteed to bring out the human in you. Be warned: Have a tissue (or three) handy.
5 Secrets to Winter Health and Energy
If Old Man Winter is winning against your best intentions to stay fit and healthy, follow these five tips to put him in this place.
Strategies that Fight Cellulite
It may be a formidable foe, but don't forfeit the cellulite fight yet. These treatments and tips can actually help you ditch the dimples.
Healthy Teens Equal Smarter Teens
Studies on adults have shown metabolic syndrome is associated with brain changes in adults. New research shows the same effects on the teenage brain.