You have questions, we have answers. From how many calories in a popular beer to how to do yoga in a chair, we answer your most pressing health and fitness queries.

From bug Wipes to blenders, the SparkPeople editors have tried it all in the name of living a healthy lifestyle. Discover the products they love--you might love them, too.

Working from home has so many perks, but the constant laundry, children's chatter and dishes can be a major distraction. Increase productivity by eliminating these five common distractions from your workday. 

While your gym or studio should be a place where you feel comfortable and safe while you get your sweat on, how can you know your gym is taking all of the necessary steps to combat the spread of cold, flu, coronavirus and other germs?