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SparkPeople Wellness Articles - Page 1
How Sleep Deprivation Affects the Brain and Body
The effects can go far beyond feeling sleepy or short-tempered; sleep deprivation can have a ripple effect into all areas of your physical and mental wellness.
Be Ready When Opportunity Knocks
Do you complain about your weight, your job, or your life instead of changing it? Change is scary, but you can make it easier--and create a more fulfilling life--by starting with these small steps.
The Secret Benefits of Massage
Could the stress-busting effects of massage help you lose weight?
6 Ways to Communicate More Mindfully
Whether you’re meeting a new colleague, asking your boss for a raise or just sharing stories or opinions with friends, mindful communication is key. Ready to eliminate post-conversation anxiety?
10 Easy Mindful Goals to Add to Your Day
Not sure how to squeeze periods of mindfulness into an already busy schedule? These bite-sized goals make it easier than you might expect.
65 of the Most Motivating Mantras
Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.