 Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment, but they also provide us with greater dynamic flexibility. Depending on the weight you choose, medicine balls can be an inexpensive addition to your at home workout equipment while providing you with variety to help keep your workouts fresh, therefore making them a great supplement to your strength training routine. Glutes and Hamstrings Bridge on Medicine Ball Quads, Hamstrings, Obliques Walking Lunge with Medicine Ball Twist Quads, Hamstrings, Abs, Obliques, Shoulders Woodchopper Figure Eights Shoulders, Back and Chest Medicine Ball Pullover Pectorals, Latissimus dorsi, Deltoids, and Triceps Lying Overhead Pullover Obliques, Arms, Abs Medicine Ball Tap Abs Alphabet Abs with Medicine Ball Medicine Ab Workout Do you own a medicine ball? If so, do you use it as part of your strength training routine? If you do not own one, do you think this would be something you would want to add as a part of your home fitness equipment? What are some of your favorite medicine ball moves? |
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