If you're resolving to lose weight, get fit or tone up in 2011, then I have some news for you. It's going to take hard work, willpower, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun—by joining SparkPeople's 28-Day Bootcamp Challenge, which includes an easy-to-follow workout plan, built-in support, and motivational prizes!
We created the 28-Day Bootcamp Challenge to motivate and inspire you to reach your fitness goals in 2011. It's named "Bootcamp" not because it's highly intense, but because it involves daily exercise and commitment so you can get real results in just four weeks—talk about a great way to start the year!
That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy! Following our 4-week fitness program will help you look good and feel great in a matter of weeks—and also help you build momentum to make fitness a priority all year!
Here are 5 reasons to join today—and tell your friends!
- It's simple. I designed the 28-Day Bootcamp workouts to take the guesswork out of working out. You'll follow one of my free 10-minute workout videos each day, and do your favorite cardio activity 5 times per week. Because there are seven different Bootcamp videos and you get to pick your cardio, working out will never be boring! All you need is a set of dumbbells and a computer to follow along with the free workout videos.
- It's free. You'll save money because you won't need a gym membership or any fancy equipment to get in shape. Like all SparkPeople resources, joining Bootcamp won't cost you a dime! As soon as you join, Bootcamp begins. You'll get one email each week with your workout plan and challenge tips.
- It's motivating. Other Bootcamp members will be there to cheer you on, answer questions, and offer support when you need it. Each day that you check off another workout from your to-do list, you'll build confidence and momentum that will inspire you to keep going.
- It's fun! By taking part in the challenge, you're doing something new every day. Plus, we're giving away weekly prizes that you'll be eligible for just by participating: copies of the paperback verson of, The Spark, copies of my workout DVD, Fit, Firm and Fired Up, and $25 gift certificates to The SparkPeople Store.
- You could win $300 to amazon.com! One lucky—and newly fit—participant will win the grand prize: a $300 gift certificate to amazon.com! All you have to do is join the challenge and log your workouts on SparkPeople.com to be eligible for these great prizes! For official contest rules and terms, click here.
To join the challenge right now, go to http://teams.sparkpeople.com/28daybootcamp.
If you've participated in a SparkPeople Bootcamp in the past, tell us about your experience below. Do you plan to join this challenge?
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