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9 Surprising Foods With More Sugar Than a Krispy Kreme

By , SparkPeople Blogger
A round-up of the most interesting and thought-provoking stories of the week.

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother Jones
You know that added sugar lurks in unsuspecting places. But you'll never believe which foods have more sugar than a doughnut!  

5 Secrets From the Pros to a Stress-Free Life Huffington Post Healthy Living
Find out how mind-body experts stay stress free and in the moment.

Do You REALLY Need to Shower Post-Workout? Women's Health
Kinda gross, yes, but we've all asked ourselves this question post-workout, haven't we? So… do we?

Healthy Tips for Night Shift Workers U.S. News Health
Not a 9-to-5 worker? Here's how to stay healthy if you go to work when the rest of the world is going to bed.  

Why Vitamins May Be Bad for Your Workout NYT Well blog
Several new studies say that supplements containing antioxidants might reduce training benefits.
 
A Serious Abs Workout in Just 2 Minutes: The Pilates Series of 5 Fit Sugar
Want to work your entire core in just two minutes? Give this classic Pilates sequence a try.
 
Rumor Has It That The Biggest Loser Will Be Making Some Changes Women's Health
After last week's controversy over the winner's drastic weight loss, we hear that the hit show will be making some changes.
 
The Full-Fat Paradox: Whole Milk May Keep Us Lean NPR's The Salt blog
According to two studies, full-fat dairy has been associated with a lower risk of obesity.
 
Which stories topped your "must-read" list this week?