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All You Ever Wanted to Know about Vegetarian Protein

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By SP_COACH_DENISE, SparkPeople Blogger 6/8/2011

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein.

Reference Guide for Proteins

How to Meet Your Protein Needs without Meat

Meatless Meals Benefit Your Health

Tofu 101

So Many Ways to Enjoy Soy!

Beans: The Super Food that Keeps You Full

Go Nuts for Nut Butters!

Meat-Free Fridays: Lenten Lentils

Meat-Free Fridays: Time to Try Tempeh

Meat-Free Fridays: Black Beans--the Best Beans!

Meat-Free Fridays: Tofu Tasteless Blob or Tasty Protein?

Meat-Free Fridays: What in the World is TVP?

Meat-Free Fridays: A Medley of Meatless "Meats"

I'm Going Meatless for World Vegetarian Day--Are You?

Have you tried any of these vegetarian protein options? What is your favorite vegetarian protein?

See more: recipes vegetarian healthy eating

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