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Do You Follow Good Running And Walking Etiquette?

By , SparkPeople Blogger
I've been a runner for a number of years now. Sometimes I train on my own, sometimes with a small group, and other times with very large groups depending on the race. No matter how big or small, I always seem to notice things other runners do that get on my nerves. I think there's a basic code of etiquette all runners (and walkers) should follow. I try not to focus on the negative things in life, and I don't think my expectations are too unreasonable. But take a look and see what you think.

1. Like it or not, pedestrians do not rule the road. Cars, trucks, bikes- they are all bigger than you and can do a lot of damage if you end up getting hit. So make sure you wait until it's clear to cross the road, and don't assume that vehicles will willingly share the shoulder. Sometimes you have to be ready to jump up on the curb or in the grass if someone won't give you the space you need.

2. If you are going to spit (or do something similar), make sure you have enough distance between you and the person behind or next to you. It's never fun to have to dodge someone's spit, or even worse, be hit by it. Yes, I've seen it happen.

3. Don't be a litter bug. When training for long distance runs, many times you have to carry fuel with you (Gu, sport beans, candy, etc.). Be sure to clean up after yourself. It's no one else's job to pick up my wrappers because I didn't feel like finding somewhere to store them while I finished my run.

4. When passing other runners or walkers, say hello. I've always said that true runners (and walkers) greet each other instead of passing in silence. If you're wearing headphones, keep the volume low enough so that you can hear someone as they come past. It's always a bummer when I say hello to someone with headphones but they don't respond because they can't hear me.

5. If you are running with someone on a narrow path or sidewalk and another runner (or walker) approaches, give them room to pass. It's never nice to make someone jump into the grass because they don't have enough room to get by.

Those are just a few of the basic courtesies I think runners and walkers should follow when out on the road. Do you agree? Do you have any others to add to the list?

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