Many people are choosing, for a variety of reasons, to reduce or eliminate gluten from their diet. Whether it's due to a food allergy, or just a personal preference quick and easy gluten-free lunch recipes are hard to come by. Furthermore, supermarkets are now carrying gluten-free options, but they're often expensive and don't taste as good as homemade recipes. Instead of blowing the budget on store-bought items, I prefer products at are naturally gluten-free. This means that the items themselves are already gluten-free and can be combined into a full gluten-free meal. Regardless of your unique needs, these recipes are great choices for healthy lunches.  Spring Rolls This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.  Quinoa Burgers serve on a Flax Sandwich Buns  Taco Soup served with corn tortilla Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Spinach Feta Pizza Tortilla made on a corn tortilla  Curried Chicken Sandwiches served on Easy Gluten Free Sandwich Bread This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!  Tangy Tuna Salad Sandwich served on Quick Gluten-Free Bread This one is big on flavor, light on fat!  Crab and Asparagus Crepe with Gluten-Free Buckwheat Crepes No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Side Items  Crackers - Wheat / Gluten / Yeast Free  Microwave Herb Potato Chips  Zucchini Chips Light and Creamy Cole Slaw  Goodness Gracious Granola Bars Dessert  No Flour Peanut Butter Cookies (Gluten-free)  Energy Balls More SparkPeople Gluten-Free Resources:
Do you avoid gluten or eat gluten-free? What is your go-to gluten-free lunch? Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up! Did you know SparkRecipes is now on Facebook? Click here to "Like" us! Order your copy of "The SparkPeople Cookbook" today. |
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