Step Into Shape with the 30-Day Walkabout Challenge!

By , SparkPeople Blogger
Here at SparkPeople, it's no secret that we're big fans of walking. Almost anyone can start walking right away regardless of his or her fitness level, and it's a fantastic exercise for weight control and keeping the heart, bones and brain in tip-top shape. When it comes to starting a walking routine, the biggest hurdle for many people is simply starting. We've seen time and again that one of the easiest ways to step into walking (hah!) is to follow a structured plan to help maintain consistency while improving fitness at a safe and consistent pace. That's where the 30-Day Walkabout Challenge comes in! SparkPeople has partnered up with Vionic® with Orthaheel Technology footwear to create a doable, progressive walking program that's suitable for everyone. By joining the challenge, you'll receive a 30-day walking plan, a strength-training routine to help you become a stronger walker, plus daily challenges and smart injury-prevention tips to tie it all together. 



What can I expect from the Walkabout Challenge? 
  • A 4-Week Walking and Strength-Training Plan
We're taking the guesswork out of your workout! Get a progressive 30-day walking and strength-training plan delivered right to your inbox every day.
  • 30 Daily "Mini Challenges"
Each day, you'll get a "mini-challenge" to complete to help supplement your walking plan. These will help you stay accountable to your plan the whole month, reminding you of what to do, offering great tips, and keeping your goals top of mind.
  • 150 SparkPoints
Yep, you read that right! You can earn 5 SparkPoints for each daily challenge you complete. Just visit the challenge page and click the "Earn Your SparkPoints" button to tell us that you completed that day. It's just that easy!
  • Social Support
We will be using the hashtag #VionicWalkabout on Facebook, Twitter and Pinterest throughout the challenge. Ask questions. Post about your progress. Tell us how your walking plan is going. Encourage your friends to join you! When you use the #VionicWalkabout hashtag, we'll be right here to support you and cheer you on! We also encourage you to use it on your own social media pages to connect with others who are completing the challenge. Be sure to follow our "Walk This Way" pinboard, too, for more tips and motivation as you complete the challenge.
  • Open to Anyone: Invite Your Friends to Join!
While members can earn SparkPoints for participating, this challenge is open to anyone! Share the challenge page with your friends by posting it on Facebook, sending an email link, and more. You do not have to be a member to participate. Anyone can sign up for daily challenge emails just by entering their email address.
 
Sounds great! How do I sign up?
Go to our Walkabout Challenge page and sign up by clicking the "Start Here" button to enter your email address. After you've signed up, you will receive one email per day for the next 30 days including your workout plan and a reminder to complete your daily challenge (and get your SparkPoints). Note that once you sign up, you should expect to receive your first challenge email the following day at 8 am EST.

When does it start?
RIGHT NOW. The challenge is open and ready for you to join—and you can start or join at any time. The sooner you start, the sooner you'll be on the path to a healthier, happier you!

What are you waiting for? Sign up right now to get started today—and feel happier, healthier and refreshed in 30 days. (Be sure to follow us on Facebook, Pinterest and Twitter, too.) Let's do this!

Will you be participating in our 30-Day Walkabout Challenge? Let us know in the comments if you'll be joining us!

About Vionic Footwear
Vionic footwear merges unparalleled biomedical technology with versatile, modern design fit for every occasion. Developed by Phillip Vasyli, renowned Australian podiatrist and founder of Orthaheel Technology, Vionic shoes help restore natural foot function and relieve foot pain due to misalignment, promoting a more active lifestyle. With premium materials, artful construction and streamlined silhouettes, Vionic’s men’s and women’s collections provide standout style with exceptional comfort and functionality.