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This Month's Best Member Blogs
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By
SP_COACH_DENISE
, SparkPeople Blogger
10/6/2011
C25K - Day 2
SparkPeople Has Changed My Life!!!
What Has Worked for Me So Far... 7 Lessons from the Battlefront
I Learned a Very Important Lesson Today...
You Can't Control Me!
17 Months and 108 lbs Later
My Year of Magic!
6 Months on Spark... and 30 Pounds Gone!
I Tucked in My Shirt! I TUCKED IT IN! Ohhh Yeah!!!
Living Weight versus Diet Weight
A review of some of this month's best member blogs. Which one is your favorite?
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