main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
motivation
•
blogs
This Month's Best Member Blogs
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
SP_COACH_DENISE
, SparkPeople Blogger
2/19/2012
Be Aware Of The Example You Are Setting
Then and Now: A Photo Blog of 100 Pounds Lost
I'm not obese anymore!
Photos of my journey
Those Little NSV's That Make Me Smile
Celebrating 10 Months of Maintenance--Best Year of My Life!
The power of the SP community
Non-Scale Victories (NSVs): Celebrations Beyond the Scale
Calling in Fantastic (w/pics!)
My first (unofficial) 10k+!
A review of some of this month's best member blogs. Which one is your favorite?
See more:
motivation
blogs
Popular Entries
How to Make Exercising in Glasses Less of an Annoyance
102 Comments
A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts
55 Comments
The Most Accurate Way to Measure Your Metabolism
114 Comments
Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach
39 Comments
4 Reasons to Stop Stretching Before You Exercise
232 Comments
More From SparkPeople
Best Ever Banana Chocolate Chip Muffins
15-Minute Black Bean and Corn Salsa
Simple Grilled Salmon
Slow Cooker Creamy Italian Chicken
Healthy Meals Ready in No Time
5 Ways to Become a More Patient Dieter
Another Good Reason to Quit Smoking
How to Deal with Setbacks
Preventing Diabetes Complications
A Beginner's Guide to Yoga
close
Live Healthy & Happy
.jpeg)
