main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
motivation
•
blogs
This Month's Best Member Blogs
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
SP_COACH_DENISE
, SparkPeople Blogger
2/19/2012
Be Aware Of The Example You Are Setting
Then and Now: A Photo Blog of 100 Pounds Lost
I'm not obese anymore!
Photos of my journey
Those Little NSV's That Make Me Smile
Celebrating 10 Months of Maintenance--Best Year of My Life!
The power of the SP community
Non-Scale Victories (NSVs): Celebrations Beyond the Scale
Calling in Fantastic (w/pics!)
My first (unofficial) 10k+!
A review of some of this month's best member blogs. Which one is your favorite?
See more:
motivation
blogs
Popular Entries
Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?
67 Comments
Join the 30-Day 'Fit Food' Challenge!
46 Comments
Try This Quick Workout to Get Trim and Toned From Head to Toe
19 Comments
What in the WOD? Confusing Fitness Acronyms Explained
74 Comments
Think INSIDE the Lunchbox with '4 Ingredients'
24 Comments
More From SparkPeople
Vegan Moroccan-Style Chickpeas
Mini Eggplant Pizzas
Slow Cooker BBQ Pulled Pork Roast
Ground Beef and Potato Casserole
Slow Cooker Favorites
The Best Vet for Your Pet
Think Yourself Fit!
Tips for Successful Slow Cooker Meals
What Is Weight Loss Therapy and Do You Need It?
''I Beat Diabetes with SparkPeople!''
close
Live Healthy & Happy
.png)
.jpg)
