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This Month's Best Member Blogs
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By
SP_COACH_DENISE
, SparkPeople Blogger
2/19/2012
Be Aware Of The Example You Are Setting
Then and Now: A Photo Blog of 100 Pounds Lost
I'm not obese anymore!
Photos of my journey
Those Little NSV's That Make Me Smile
Celebrating 10 Months of Maintenance--Best Year of My Life!
The power of the SP community
Non-Scale Victories (NSVs): Celebrations Beyond the Scale
Calling in Fantastic (w/pics!)
My first (unofficial) 10k+!
A review of some of this month's best member blogs. Which one is your favorite?
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