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By
SP_COACH_DENISE
, SparkPeople Blogger
4/22/2012
Count down is over---it's here
Hi Self... You are freaking amazing... Just thought I'd tell you
Happy dance time.... pics included!
26 lbs down, and plenty of NSVs!
I am worth it because....
100 pounds down... with pics
Vision Collage
One Year on Spark W/Pics
Small Steps mean Large Victories!
What 70 lbs GONE looks like
A review of some of this month's best member blogs. Which one is your favorite?
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