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This Month's Best Member Blogs
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By
SP_COACH_DENISE
, SparkPeople Blogger
8/5/2011
My (not so) itsy bitsy teeny-weeny black and rainbow striped bikini
6 months, 50 pounds, and it's only the beginning!
The same dress - 86 pounds later
Dear Fat, I want a divorce!
Tell Yourself That You Are AWESOME!!
100 Pounds Gone
Find your spark in your collage. I did!
12 obstacles I have beaten
2 year sparkaversary with pics and 104 pounds lost!
My um...eh...so-called Secret of My Success
A review of some of this month's best member blogs. Which one is your favorite?
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