All Entries For exercises
5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling.
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This Full-Body Strength Workout Uses Only a Towel
Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
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10 Bodyweight Training Exercises You Can Try at Home
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
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8 Exercises for a Full-Body Bosu Workout
Looking for a more challenging workout? Try adding a Bosu ball to your routine to help engage your core while working on balance.
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8 Squat Variations for Strong, Sculpted Legs & Glutes
This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.
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17 Strength Training Exercises for Walkers
Strength training exercises are especially important for walkers, helping with muscle balance, flexibility and range of motion to make walking workouts safer and more effective.
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7 Super Exercises for Shapely Shoulders
In order to prevent injury and optimize functional ability, you need to train the shoulders for mobility, stability and strength.
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Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
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10 Exercises That Work the Most Muscles in the Body
Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
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10 Essential Core Exercises to Help You Tackle Everyday Activities
Having a strong core helps us maintain better posture and balance, and to live our everyday lives injury-free.
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16 Plank Exercises for a Stronger Core
The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
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10 Challenging Chair Exercises
You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
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6 Fun-Filled Hula Hoop Exercises for Better Fitness
Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
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5 Playground Exercises for Parents (and Kids at Heart)
You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
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10 Full-Body Strength Exercises Every Beginner Needs to Know
Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
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