All Entries For healthy cooking

What Comforts You?

When life hands me lemons, I bake lemon-poppyseed muffins. When I'm feeling blue, I retreat to the kitchen. How about you?
Posted 8/31/2010  12:01:54 PM By:   : 86 comments   20,617 views
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Which is Better: Canned or Frozen Vegetables?

Both canned and frozen vegetables are convenient and readily available but which is better nutritionally?
Posted 8/26/2010  11:05:08 AM By:   : 88 comments   263,582 views
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No-Cook, No-Fat Summer Flavor Boosters

I love simple, fresh foods in the summertime. When I want to dress up grilled vegetables and meats, I reach for salsa and relish. Try these new and simple recipes tonight!
Posted 8/10/2010  4:51:49 PM By:   : 29 comments   30,309 views
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What Are Your 5-Minute Meals?

We all have those nights when even the simplest of recipes are too complicated, when cooking seems impossible. So what do you serve?
Posted 8/2/2010  5:15:57 AM By:   : 189 comments   43,814 views
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How to Pack Lunch in 5 Minutes, Plus Healthy Recipes

Anne from fANNEtasticfood.com shares tips for packing a healthy lunch--and some great healthy recipes. Check them out!
Posted 6/10/2010  10:00:00 AM By:   : 61 comments   56,264 views
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New U.S. Olive Oil Standards Are Coming

Olive oil is part of a Mediterranean eating style and new guidelines will help ensure consumers get the quality they desire.
Posted 6/10/2010  5:00:00 AM By:   : 40 comments   15,699 views
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Habits of Healthy Eaters: Organize the Fridge and Freezer

Having trouble getting a healthy dinner on the table each night? In two NEW videos, Chef Meg helps you make healthy cooking easier.
Posted 6/8/2010  10:00:00 AM By:   : 103 comments   40,168 views
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Contest: Did You Cook away the Pounds?

Tell us how healthy cooking and eating changed your life, and you could be featured in SparkPeople's next book.
Posted 5/17/2010  11:30:28 AM By:   : 35 comments   17,725 views
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19 Cheap and Easy Tips to Make Over Your Next Meal

Stepfanie shares some of her best tips for using cheap and healthy foods in new and exciting ways.
Posted 5/10/2010  2:14:36 PM By:   : 119 comments   43,449 views
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Banish Bland Food and Learn to Store Your Herbs and Spices

Chef Meg shares her secrets for adding flavor without fat, sugar, or salt in this NEW video!
Posted 5/4/2010  10:25:13 AM By:   : 83 comments   18,194 views
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Win 1 of 5 Mrs. Dash Prize Packs

Mrs. Dash is giving 5 bottles of seasonings to 5 readers. And we've got 10 great tips for reducing sodium intake, too!
Posted 2/26/2010  2:46:21 PM By:   : 133 comments   27,144 views
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8 Tips to Help Kids Feel at Home in the Kitchen

With all the talk of how we should help kids stay healthy, my mind keeps returning to the same idea: Teach them to cook! Here's how.
Posted 2/16/2010  6:58:49 AM By:   : 71 comments   23,065 views
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Prep Once, Eat Twice: Double-Duty Ingredients

The key to getting a nutritious and delicious dinner on the table in under 30 minutes is not a culinary degree or a team of sous chefs. It's one short French phrase...
Posted 2/8/2010  2:58:05 PM By:   : 62 comments   41,569 views
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Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Try my Grilled Garlic Citrus Flank Steak.
Posted 1/21/2010  2:20:59 PM By:   : 122 comments   42,176 views
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How to Poach an Egg

Poaching an egg is an easy technique once you learn how to properly do it. Let me show you how.
Posted 1/12/2010  6:00:00 AM By:   : 215 comments   97,844 views
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