All Entries For motivation

One Healthy Change Leads to Another

If changing your lifestyle feels overwhelming, slow down. Learn how starting small can have a major impact on your motivation--and your results!
Posted 6/1/2012  6:00:00 AM By:   : 58 comments   47,212 views
Read More ›

Just Say 'Yes'!

Michelene shares her story on how letting go of the word 'no' has allowed her to approach her life with a new perspective and one she hopes to pass onto her family.
Posted 5/31/2012  6:00:00 AM By:   : 67 comments   35,205 views
Read More ›

If You're Waiting for the Perfect Moment, You'll Just Keep Waiting

I can see why people want to wait to start their diet and exercise program until the time is right. But I don't necessarily think that's a good idea for a number of reasons.
Posted 5/29/2012  10:00:00 AM By:   : 74 comments   56,698 views
Read More ›

One-Bite Steps

Setting SMART goals may be just what you need to move you closer to achieving your dreams.
Posted 5/24/2012  6:00:00 AM By:   : 73 comments   41,384 views
Read More ›

The Greatest Mile I've Ever Run

Jerome shares his inspirational story of going out for his first run with his daughter, Emily.
Posted 5/21/2012  10:00:00 PM By:   : 79 comments   28,049 views
Read More ›

Do Not Expect Perfection, and Do Not Sit in Silence

How often in life have you waited to make a decision, to take action, to do something, because the timing wasn't right, because something was missing, because it wasn't perfect?
Posted 5/18/2012  6:00:00 AM By:   : 102 comments   44,285 views
Read More ›

Have You Started Your Experiment of One?

There is not a standard approach for any of us to follow when it comes to embracing habits of healthy living, but the approach that works best for you.
Posted 5/14/2012  10:00:00 PM By:   : 45 comments   26,268 views
Read More ›

Is Your Life Too Cluttered?

In shedding clutter and getting rid of excess stuff in my life, I found more time and energy for the things that matter most. Is this the secret to balancing all that life brings?
Posted 5/2/2012  6:00:00 PM By:   : 154 comments   74,148 views
Read More ›

Don't Tell Me I Can't

Overcoming obstacles can be one of the most amazing experiences we can ever go through even if we do not experience them ourselves, they can change our life's perspective.
Posted 5/1/2012  2:00:00 PM By:   : 71 comments   33,975 views
Read More ›

Change Your Actions, Change Your Attitude

Beth shares how taking actions in your life can help you retrain your mind to meet your goals.
Posted 4/27/2012  10:00:00 AM By:   : 105 comments   42,247 views
Read More ›

Rock What You Got

Michelene shares her favorite songs that help her stay motivated to carry on through her workouts.
Posted 4/26/2012  6:00:00 AM By:   : 60 comments   41,748 views
Read More ›

Confession: My Motivation Just Isn't What It Used to Be

Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Posted 4/24/2012  6:00:00 PM By:   : 77 comments   40,952 views
Read More ›

This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 4/22/2012  5:00:00 AM By:   : 7 comments   17,746 views
Read More ›

Do Co-Workers Hurt or Help Your Weight Loss?

If candy jars and donuts for the morning meeting are common at your office, you might find it more difficult to stick to your healthy eating plan.
Posted 4/17/2012  10:00:00 AM By:   : 53 comments   23,665 views
Read More ›

You Always Have A New Chance At Life

Beth shares how she is expanding her choices, therefore giving her a second chance at living the life she has chosen to live.
Posted 4/13/2012  10:00:00 AM By:   : 71 comments   22,907 views
Read More ›

‹ Back | Read More Entries ›