All Entries For weight loss
Burn It Off: How Much Hopping to Undo a Chocolate Bunny?
Find out how many jumping jacks it takes to offset the calories in a small chocolate bunny...
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A Time for Healing
Beth shares her insight of taking time to heal, whether from surgery, grief, or any event that throws your life off track, but healing doesn't mean throwing your plan out.
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Are You Ready for the Battle?
Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
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Would You Consider Weight Loss Surgery to Lose Just 20 Pounds?
There is a new surgical procedure available for those looking to lose weight, but without knowing the long-term benefits, is this something you would consider?
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Do Co-Workers Hurt or Help Your Weight Loss?
If candy jars and donuts for the morning meeting are common at your office, you might find it more difficult to stick to your healthy eating plan.
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Greener on the Other Side
Having the courage to move toward a healthier way of living has allowed Jerome to see that life truly is greener on the other side.
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How to Lose Weight Even If You Feel Hopeless
Beth shares her tips on how to lose weight even when your feel hopeless.
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Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan
Does tracking your food and fitness electronically help more with sticking with your weight loss than tracking on paper? A recent study says yes!
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Two Weight-Loss Perspectives: Which One Do You Identify With?
Do you look at losing weight in the quickest time possible or do you look at making healthy habits a part of your daily life for a lifetime?
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Ask Dr. Birdie: Straight Talk about Binge Eating
If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals. But there's hope! Dr. Birdie offers some advice.
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Trying to Lose Weight as a Couple
You vowed to love each other for richer or poorer, in sickness and in health. Here's how to stop married life from going straight to your hips.
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The Surprising Final Leg of My Weight-Loss Journey
Stepfanie shares the story of how she finally found what works for her, helping her to lose the last 15 pounds and keep them off--and ending her disordered eating habits.
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How It Feels to Lose Almost 200 Pounds*
As Beth approaches the 200 pound weight loss mark, she shares her joy in celebrating every win and how her weight loss has affected her outlook on life.
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Study: Women Don't Notice Weight Gain--Do You Agree?
A recent study found that most women don't notice weight gain. What do you think? How closely do you monitor your weight? Do you notice small fluctuations?
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Is Weight Loss Contagious?
You may have read that the people we associate with have an impact on our weight gain, but did you know that those we associate with may also be responsible for our weight loss?
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