All Entries For motivation

Reaching Your Goals = Confidence & Endless Possibilities

Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes!
Posted 4/12/2012  2:00:00 PM By:   : 28 comments   23,162 views
Read More ›

You Do This Because That's What You Do

When you've committed to something, why don't you quit when things get tough? Why don't you give up? What keeps you going?
Posted 4/11/2012  2:00:00 PM By:   : 31 comments   22,890 views
Read More ›

Fighting the Ego and Seeing the Bigger Picture

How many times have you ended up injured after ignoring the messages your body was trying to share with you? I've finally smartened up and started ignoring my ego.
Posted 3/28/2012  10:00:00 AM By:   : 49 comments   25,922 views
Read More ›

How I Plan to Spread the Spark

Jerome shares his passion for healthy living in hopes of spurring a new generation to do the same.
Posted 3/26/2012  10:00:00 PM By:   : 20 comments   10,730 views
Read More ›

How to Avoid the Mindless Munchies

Many of us turn to snacks when we are under stress and anxiety, but by turning to others who can relate to our situation, we may be able to forgo the snack attack.
Posted 3/23/2012  10:00:00 AM By:   : 39 comments   28,382 views
Read More ›

Challenge Central: One Stop to Help You Meet Your Goals

Are you looking for that extra push or motivation to help you reach your goals? Find out about SparkPeople Challenges and how they can help you!
Posted 3/22/2012  10:00:00 AM By:   : 17 comments   17,829 views
Read More ›

A Message from Your Future Self

There comes a time in our lives when we need to let go of the past so that we can move forward to the future.
Posted 3/22/2012  6:00:00 AM By:   : 76 comments   43,942 views
Read More ›

Where Do You Get Your Motivation?

Vanity and health reasons are two big motivators to keep us inspired to continue on our quest for a healthier life. What is yours?
Posted 3/19/2012  10:00:00 PM By:   : 132 comments   32,724 views
Read More ›

This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 3/18/2012  5:00:00 AM By:   : 2 comments   6,986 views
Read More ›

Shannon Adds Her Own Flavor to Recipe Favorites

Shannon is using 'The SparkPeople Cookbook: Love Your Food, Lose the Weight' to teach herself to cook. She is blogging about her progress.
Posted 3/14/2012  6:00:00 PM By:   : 25 comments   19,849 views
Read More ›

4 Good Reasons to Sign Up for a Race

Have you ever thought about trying a race? You might be surprised at how much you enjoy it!
Posted 3/13/2012  10:00:00 AM By:   : 38 comments   34,550 views
Read More ›

How Hopes and Dreams Keep Me Going

Hopes and dreams are what give Beth the motivation to carry on with her journey to become healthier and she hopes to inspire you to do the same.
Posted 3/9/2012  10:00:00 AM By:   : 56 comments   25,385 views
Read More ›

Dear Shoulda, Coulda, and Woulda: An Eviction Notice

It's time to send the shoulda, coulda, woulda in your life an eviction notice and replace them with I will, I am, I did.
Posted 3/8/2012  6:00:00 AM By:   : 89 comments   28,962 views
Read More ›

The Tough Daily Decision I Never Regret

When I know I’ve got a stressful day ahead, starting it with exercise makes me feel like I’ll get through it successfully. But that doesn’t mean it’s easy.
Posted 3/6/2012  6:00:00 PM By:   : 84 comments   36,649 views
Read More ›

Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By:   : 28 comments   24,232 views
Read More ›

‹ Back | Read More Entries ›