All Entries For motivation
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The Encouragement You Need is Right at Your Fingertips
Over the past 7 years of working for SparkPeople, I've see amazing things happen when people get the support, motivation and information they need in our Community.
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Quality Food For Weight Loss
Beth shares her tips on how she integrated quality foods into her diet that has helped her shed the pounds.
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How Blogging Helped Me Lose 50 Pounds*
SparkPeople Motivator and blogger MIGHTYFINEWINE shares how blogging helped her on her journey to health and weight loss.
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Shannon Explores Food Pairings-- with Delicious Results!
Follow along with Shannon as she teaches herself how to cook and live a healthier lifestyle with "The SparkPeople Cookbook: Love Your Food, Lose the Weight".
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This Month's Best Member Blogs
A review of some of this month's best member blogs. Which one is your favorite?
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Judging: It's a Four-Letter Word in My Book
Michelene shares how her 90 pound weight loss has allowed her to have empathy for those walking the same path she found herself on just a few years ago.
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How Two Valentines Lost 285 Pounds Together*
Most people think more about chocolate than weight loss on 2/14. But one couple showed that dedicating weight loss to a loved one is a great way to say "I love you" - and succeed
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Say Goodbye
Inspiration to carry us through our weight loss journey can come from the most surprising places, including the music we listen to on a daily basis.
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Weekends: You Can Survive Them
Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
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Shannon Cooked 7 More Recipes--and Broke Her Plateau
Shannon cooked 7 more recipe from 'The SparkPeople Cookbook'--and lost three pounds since she last blogged. This gal can cook!
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Tunes That Keep Me Moving and Grooving
Beth shares her favorite workout tunes that keep her moving and grooving.
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Let’s Go Streaking!
Find out how Coach Denise uses SparkStreaks as a motivational tool that helps her reach various goals, along with how you too can start streaking today!
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Ultimate Weight Loss--It's Not What You Think
SparkPeople member Robert shares his journey to overcoming emotional eating and losing over 100 pounds.
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Great Excuses to Not Work Out
We've heard them all, but are any exercise excuses really viable? Find out!
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You Can Have It All, Just Not All at Once
When we learn to stop demanding perfection of ourselves, we're able to keep ourselves from being our own worst enemy. You can't give 100% of yourself all the time. And that's OK.
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