All Entries For confession
Confession: I'm Breaking My Sugar Addiction
My love affair with sweets goes back many years. Recently I had the opportunity to make a serious commitment to cut back on sweets, and so far it's going better than I expected.
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Confession: Patience is a Virtue I Am Still Working On
Living in a fast paced world can make it difficult for those like me who need to embrace patience in this journey we call life.
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Confessions of a Yoga Dropout
When do you reach the point where you should stop trying to force yourself to do something you just don't like?
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Confession: I'm A Napper
It's true- I LOVE to take naps. That's why I was interested to read a new study that claims and afternoon nap might refresh the brain's capacity to learn, making you smarter.
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Confession: I Make Special Requests When Dining Out
Is it possible to eat healthy at a restaurant without making lots of special requests? This blogger doesn't think so!
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Confessions of a Former Diet Coke Addict
It's been 11 months since I had my last drink of Diet Coke and while I never thought I would be able to give it up, I discovered it wasn't as difficult as I thought.
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Confession: I Obsessively Dieted Down to an Unhealthy Weight
Coach Nicole reveals her previous struggles with extreme diet and exercise--and what she learned along the way.
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Confession: Getting Older Really Stinks, but I Guess it Beats the Alternative
From the minute we are born, the aging process begins, but I refuse to go down without a fight.
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Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem
Just as cruel taunts deflated my self-esteem in high school, friends' compliments about my body boost it. But why should I let any one adjective affect how I feel about myself?
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Will You Still Need Me, Will You Still Feed Me, When I’m (2)64?
If you’re a regular follower of this blog, you know that 2009 has been a pretty rough year for me, health-wise.
But you haven't heard the whole story yet...
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But you haven't heard the whole story yet...
I Profess that I Love to Confess!
What prompted Coach Nicole to confess so many "secrets" with readers throughout the first year of the dailySpark? Find out!
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Confession: I Have Cellulite and I Won't Be Ashamed Anymore!
If more than 90% of women have cellulite, why are we so embarrassed by it? Coach Nicole makes the case for accepting your body--cellulite and all.
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Confession: Size Really Matters To Me
Do you ever find yourself fixated on the size on clothing labels? Logic tells me it's ridiculous and size shouldn't matter, but for some silly reason, it does.
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A Shocking Development!
By the time you read this, I will be halfway through my first week of a 2- or 3-week course of electroconvulsive therapy. Find out why I've chosen this shocking option.
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Playing with My Unhappiness
Last week, I said that I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here's Blog No. 1.
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