All Entries For fitness magazine

Healthy Food Awards: Best Frozen Treats

Enjoy these 7 healthy frozen desserts from your grocery store's freezer. They have been tasted and approved by editors and nutritionists.
Posted 7/21/2011  6:00:00 AM By:   : 33 comments   16,224 views
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'I Lost 70 Pounds': Sweet Revenge*

Sweet revenge: Janet Shelton conquered her out-of-control sugar cravings with a few exercise and diet adjustments -- and lost 70 pounds!
Posted 7/7/2011  6:00:00 AM By:   : 21 comments   17,111 views
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Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Learn how to keep your back healthy!
Posted 6/30/2011  6:00:00 AM By:   : 32 comments   18,708 views
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Book Review: 'Fitness Fast Track to a Better Body'

Can you really fast track fitness and weight loss? Find out what Coach Nicole thinks about the newest book from the editors of Fitness magazine.
Posted 6/10/2011  9:00:00 AM By:   : 12 comments   14,869 views
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Surprising Secrets About Women and Swimsuits

More than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...
Posted 6/2/2011  6:00:00 AM By:   : 50 comments   22,059 views
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Olympic Swimmer Amanda Beard's Motivation Tips

Olympic swimmer and mom Amanda Beard shares her best tips for staying fit and keeping life balanced.
Posted 5/26/2011  2:00:00 PM By:   : 8 comments   14,913 views
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Post-Workout Tricks: Your Makeup in 5 Minutes!

Get your makeup done in just five minutes with these in-a-flash tricks.
Posted 5/12/2011  6:00:00 AM By:   : 18 comments   14,637 views
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50 Mistakes That Hinder Your Happiness

Uncover what's standing in the way of your emotional health and happiness.
Posted 5/5/2011  2:00:00 PM By:   : 21 comments   17,702 views
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Energy Drainers--and Fixes!

Experts reveal 14 surprising culprits -- and the easy fixes that'll help you feel rested at last.
Posted 4/14/2011  5:00:00 AM By:   : 30 comments   21,402 views
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Are YOU the Face of Fitness?

Fitness magazine has a super cool contest that is perfect for all you SparkPeople success stories out there! You could win a Fitness photo shoot--and a trip to Hawaii!
Posted 3/31/2011  10:00:00 AM By:   : 10 comments   14,785 views
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Stay-Fit Secrets from a 'Dancing with the Stars' Pro

You've watched her kick, leap, and cha-cha her way to fame (in heels!). Now steal the moves that give Dancing with the Stars pro Chelsie Hightower strength and grace.
Posted 3/24/2011  2:00:00 PM By:   : 12 comments   18,286 views
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