All Entries For healthy eating
The 8 Best Cookbooks for 8 Popular Healthy Diets
Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.
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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge
Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
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10 Ways to Dress Up Scrambled Eggs
Here are 10 ways to take scrambled eggs from so-so to so good!
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10 Tips to Keep from Overeating at a Party
Do you know how to stay on track, even at a Super Bowl party?
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15 Surprisingly Healthy Restaurant Dishes
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
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The 2016 Airing of Health and Fitness Grievances
Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
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Sweet Potato Fries: Are They Really Any Better for You?
It's time to answer that age-old question: are sweet potato fries really any healthier than regular French fries? We did a full nutrition analysis and were shocked by the results.
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6 Snack Recommendations for 3 Popular Social Spots
So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out.
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Smoothies: Skip Them or Sip Them?
Smoothies are a somewhat polarizing topic among those in the health world. When done right, though, the blended drink can provide big nutritional value. Discover the secret formula
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10 Frozen Dinner Finds You Won't Believe Are Healthy
It's time to update what you think you know about frozen meals. With so many healthy options available in your store's freezer aisles, the only problem will be which one to choose.
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Ditch the Drive-Thru & Make Healthy Versions at Home
By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
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Which Fruits and Veggies are in the New Dirty Dozen?
Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
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10 Healthy Snacks to Stash at Work
When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
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Discover the Pluses of Pulses
The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
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The Curious Power of Bone Broth
Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
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