All Entries For healthy meals

Make Your Meals Do the Work: Cook Once, Eat for Days

Chef Meg turns one recipe into a few days of meals!
Posted 1/26/2010  10:24:12 AM By:   : 113 comments   89,108 views
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Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Try my Grilled Garlic Citrus Flank Steak.
Posted 1/21/2010  2:20:59 PM By:   : 122 comments   42,176 views
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Try Chef Meg's Island Chicken with Pineapple Salsa

My makeover of Island Chicken with Pineapple Salsa combines lean grilled chicken with sweet and tangy tropical fruits to transport you away from the cold, gray winter.
Posted 12/30/2009  12:10:27 PM By:   : 48 comments   31,350 views
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Habits of Healthy Eaters: Celebrate Holidays for One Day

My tactic to survive this weekend is easy: I'm celebrating the holiday for one day. The rest of the week is business as usual.
Posted 12/25/2009  10:22:50 AM By:   : 72 comments   17,090 views
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How Has Healthy Eating Changed Your Life?

Since I started eating right, I feel a million times better. Now, I want to know: How has healthy eating changed YOUR life?
Posted 12/1/2009  12:49:13 PM By:   : 199 comments   44,557 views
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7 Tips for Healthy Meal Planning

Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result.
Posted 11/19/2009  12:00:00 PM By:   : 49 comments   28,145 views
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Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving

I created brand new SparkRecipes for a three-course Thanksgiving meal that clock in around 500 calories!
Posted 11/17/2009  12:13:33 PM By:   : 36 comments   28,819 views
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Watch 11 New Videos from Chef Meg

Watch all of Chef Meg's new videos. She's got five new recipes and six quick cooking tips, just for SparkPeople!
Posted 10/29/2009  6:00:07 AM By:   : 21 comments   20,294 views
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Speedy Suppers: Comforting and Light Chicken Casserole

What's for dinner? How about Chef Meg's Healthy Chicken-Vegetable Casserole?
Posted 10/8/2009  12:00:00 PM By:   : 129 comments   56,874 views
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I'm Going Meatless for World Vegetarian Day--Are You?

Want to go meat-free but not sure where to start? I've gathered some of SparkPeople's best meat-free resources for you!
Posted 10/1/2009  3:43:30 PM By:   : 194 comments   25,286 views
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Behind the Scenes on Chef Meg's Video Shoot

We taped more healthy cooking videos with Chef Meg this week. Get a behind-the-scenes look!
Posted 9/4/2009  4:20:02 PM By:   : 26 comments   15,809 views
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More Recipes from Chef Meg

We've taken 20 of Chef Meg's made-over and original recipes and compiled them in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!
Posted 8/26/2009  2:00:00 PM By:   : 87 comments   40,765 views
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2 New Healthy Recipes to Try Tonight

Our newest expert, Chef Meg Galvin, share two of her easy, nutritious recipes. Watch the videos now!
Posted 8/10/2009  2:09:27 PM By:   : 74 comments   47,810 views
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Create 15 Healthful Meals--from a Box and a Can

The trick to eating right with shortcut foods is to use them as a basis for your meal. We took five supermarket foods and used them to create an entire meal!
Posted 7/27/2009  12:00:00 PM By:   : 131 comments   35,446 views
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Speedy Suppers: Cobb Salad Wraps

That traditional composed Cobb salad is lightened up and given a wrap. It's portable, tasty and ready in no time--perfect for a steamy summer night!
Posted 7/9/2009  2:43:41 PM By:   : 44 comments   26,248 views
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