All Entries For running

Learn to Love At-Home Workouts With This Folding Treadmill

If you've been thinking about buying a treadmill for your home gym, look no further than our top pick for running or walking your way to fit!
Posted 7/14/2016  10:00:00 AM By:   : 23 comments   53,267 views
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Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

Many runners hate the treadmill. However, finding fun and manageable ways to get on the treadmill increases your chances of reaping the benefits of these not-so-boring workouts.
Posted 5/10/2016  10:00:00 AM By:   : 13 comments   29,857 views
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The Finish Line: SparkPeople Reflects on the Flying Pig Journey

We trained, we raced, we conquered? SparkPeople finally reaches the Flying Pig half marathon race day. How did it go?
Posted 5/3/2016  12:00:00 AM By:   : 23 comments   29,805 views
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Small or Large, Running Groups Help You Take Charge

Community is HUGE among runners. Groups large or small really help propel your forward--no matter if you're running for fun or training for a race, there really is fun in numbers!
Posted 4/26/2016  12:00:00 AM By:   : 7 comments   26,162 views
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A Cheap Cure for Blisters Could Be in Your Junk Drawer

Inexpensive paper tape could be the most effective prevention for painful blisters among long-distance runners.
Posted 4/15/2016  12:00:00 AM By:   : 38 comments   72,303 views
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Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
Posted 4/12/2016  12:00:00 AM By:   : 13 comments   29,020 views
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Home Is Where the Half Marathon Is

For years Rhonda had an unhealthy relationship with food and fitness, but when a friend inspired her to try running, she discovered a strength she didn't know she possessed.
Posted 4/4/2016  12:00:00 AM By:   : 23 comments   43,072 views
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10 Ways to Train Smarter and Avoid Injury

Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
Posted 3/29/2016  12:00:00 AM By:   : 13 comments   41,010 views
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7 Things Marathoners Wish They'd Known Before Their First Race

We asked some seasoned runners what they wish they'd known before completing their first race. These words of wisdom will help you stay the course.
Posted 3/16/2016  12:00:00 AM By:   : 45 comments   61,769 views
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Power Up and Over Any Hill with These 5 Training Tips

Running uphill can be intimidating, but if you incorporate these 5 tips during your training, you'll be able to get and over any hill in no time.
Posted 3/15/2016  12:00:00 AM By:   : 27 comments   73,876 views
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Gear Up! Essentials for Your Half Marathon Training

Learn about running gear necessities as SparkPeople members train to run Cincinnati's Flying Pig Half Marathon.
Posted 3/1/2016  12:00:00 AM By:   : 18 comments   36,274 views
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We'll Run When Pigs Fly: Meet the Runners

SparkPeople members gear up to run Cincinnati's Flying Pig Half Marathon and along the way they share their race-day prep, training plans, gear, fuel needs and more.
Posted 2/16/2016  12:00:00 AM By:   : 28 comments   32,824 views
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5K Your Way With 3 Training Plans for Every Level

Spring is just around the corner, a time when 5K races are a popular weekend activity. Whatever your goal or experience level, we have the training plan for you!
Posted 2/10/2016  12:00:00 AM By:   : 29 comments   77,974 views
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How Often Should I Replace my Running Shoes?

Running shoes cushion your feet during exercise. Fail to replace them when they get old, and you open yourself up to injury. Learn how often you should replace shoes to stay safe.
Posted 1/8/2016  10:00:00 AM By:   : 20 comments   51,923 views
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The Best Running Songs of All Time (Volume Two!)

Give your next run a power boost with this BPM-inspired playlist.
Posted 8/28/2015  12:00:00 AM By:   : 16 comments   52,071 views
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