All Entries For weight loss
Give the Gift of Better Health
Being proactive about improving your health and losing weight is the best gift of all!
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Slim Down During the Holidays with These Smart Tips
Trim down between now and the New Year with these stick-with-it strategies!
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10 Holiday Tips from ~INDYGIRL
After losing almost 150 pounds, ~INDYGIRL knows how to ward off temptation, even during the holidays. Here, she shares her best tips.
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Fitness is a Journey Not a Destination
I used to think “Someday when I’m thin, I’ll ______.” I was waiting to live. Well, guess what? Life is happening now, not 10 pounds from now.
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Americans Walk Less and Gain More
New research shows that American adults walk less than adults in some other countries, which also have lower obesity rates. Coincidence? Not likely.
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Are All Calories Created Equal?
Nutrition professionals believe that simply changing the number of calories you consume or burn allows you to lose weight. Find out if that is true for all people.
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Life is Not 'One Size Fits All'
Healthy lifestyles are not just one of a kind; they have to fit the person. Have you ever thought that if you could just do what your friend did, you could look just like her?
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Back on the Job, after 4 Years of Disability
On disability since 2006, Beth returns to work part time--and faces some of her biggest fears in the process.
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Finding Energy When You Feel Like Your Tank is Empty
Beth had a secret unhealthy habit that she recently broke: She took caffeine pills to give her the energy she thought she needed. Now, she's found other ways to feel energized.
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Inspirational Video: Running Down 120 Pounds
This amazing 5-minute video is all the pick-me-up you need to keep going on your own journey!
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Short-Term Slip-Ups Could Lead to Long-Term Problems
You go on vacation and your newly formed healthy habits are out the window. Eventually you get back on track and begin again, but a new study says it might not be that simple.
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How to Keep Going When the Road is Long
You might think that after losing more than 130 pounds, motivation comes easily to me. It doesn't. come to me, I have to find it. But now I know where to look.
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Maybe I Just Don’t Get It
A few weeks ago, I had a conversation with two of my close family members who have struggled with their weight for a number of years. It left me frustrated and confused.
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New Study Uncovers a Surprising Health Risk for Pear-Shaped Women
Pear-shaped bodies are often considered healthier than apple shapes, but a new study has found an interesting connection between lower-body fat and health risk.
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A Magical Beverage That's Proven to Suppress Your Appetite
What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true?
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