All Entries For healthy eating

Recession Eating: How You Could Save $180 a Month in Groceries

You CAN save money AND buy nutritious foods by following a few basic strategies.
Posted 12/15/2008  10:23:27 AM By:   : 114 comments   24,706 views
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Thanks for Listening to My Interview!

Listen to Stepfanie's live web interview at 11 a.m. Eastern time TODAY. She'll be talking about sticking to a healthy lifestyle even when you're throwing a party.
Posted 12/15/2008  9:25:19 AM By:   : 31 comments   9,837 views
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Holiday Gifts for the Healthy Cook from $8 to $150

Stepfanie shares 10 gift ideas for the healthy cook in your life.
Posted 12/10/2008  10:34:22 AM By:   : 44 comments   14,822 views
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Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

A gourmet oatmeal mix is an affordable and healthy homemade gift. After all, breakfast is the most important meal of the day.
Posted 12/9/2008  2:59:01 PM By:   : 100 comments   21,128 views
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Healthy, Homemade Gifts: Recipe Binder

When you're learning how to lead a healthy lifestyle, you often have to relearn how to cook. Ease the process for someone else by compiling a recipe binder.
Posted 12/8/2008  4:35:34 PM By:   : 104 comments   21,126 views
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Healthy, Homemade Gifts: MRE (No, Not Those Meals Ready to Eat)

Give a friend or family member an "MRE" this holiday season. They'll have a warm meal with minimal effort!
Posted 12/7/2008  12:10:48 PM By:   : 96 comments   14,826 views
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Healthy, Homemade Gifts: Chocolate Spoons

A perfectly portioned chocolate spoon for stirring coffee or enjoying on its own is a great gift for the chocoholic in your life.
Posted 12/6/2008  3:03:57 PM By:   : 132 comments   15,354 views
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Food 101: Clementines, a 35-Calorie Holiday Treat

Clementines are a guilt-free holiday treat!
Posted 12/4/2008  2:13:11 PM By:   : 222 comments   23,128 views
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Healthy, Homemade Gifts: Trail Mix

The holidays are hectic, so the dailySpark is offering 12 healthy, homemade and affordable gift ideas.
Posted 12/4/2008  6:56:45 AM By:   : 58 comments   21,554 views
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Consider the Source: Could McDonald's Be Good For Your Kids?

McDonald's has launched a new ad campaign to promote some of the more positive aspects of their foods like French fries and Egg McMuffins. Are you skeptical?
Posted 11/28/2008  4:46:42 PM By:   : 173 comments   17,022 views
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11 Tips to Survive Thanksgiving

Not the one cooking on Turkey Day? You can still control your gastronomic destiny.
Posted 11/26/2008  2:00:00 PM By:   : 32 comments   12,455 views
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Trim Thanksgiving: Mashed Potatoes

In my house, the turkey is important, yes, but the mashed potatoes are our side dish of choice. Forget the spuds, and you might as well put Turkey Day on hold.
Posted 11/24/2008  4:00:00 PM By:   : 45 comments   14,093 views
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Trim Thanksgiving: Sweet Potatoes

These brightly colored and antioxidant-rich vegetables are naturally sweet, but their flavors are often masked by loads of brown sugar and marshmallows.
Posted 11/22/2008  12:00:00 PM By:   : 114 comments   21,848 views
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Quick Tip: Eat Slowly When You're in a Group

How do you manage to keep yourself from eating too quickly or eating too much when you're in a group?
Posted 11/20/2008  6:20:09 PM By:   : 77 comments   9,693 views
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Healthy Recipe: 200-Calorie Homemade Mac and Cheese!

Butternut squash is pureed with milk and vegetable broth and mixed with three kinds of cheese to create a rich, decadent, and slightly healthier dish.
Posted 11/18/2008  4:00:00 PM By:   : 79 comments   32,084 views
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