All Entries For healthy eating

The Magical Cooking Technique That Will Get You to Eat Your Veggies

You think you hate vegetables? This foolproof and rather quick cooking technique will have you gobbling up those loathed vegetables and begging for seconds.
Posted 11/11/2008  4:00:00 PM By:   : 369 comments   144,897 views
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Will a Tough Economy Expand Your Waistline?

More people that ever are struggling to make ends meet. But recent studies show that a shrinking wallet might actually have the opposite effect on your waistline.
Posted 10/31/2008  3:28:18 PM By:   : 96 comments   11,765 views
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Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have problems sticking to your diet plan? Here's just the thing for you: a foolproof plan that never fails...
Posted 10/30/2008  5:46:52 AM By:   : 170 comments   19,751 views
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Slow Down to Slim Down!

A new study finds that people who eat quickly are three times more likely to be overweight. Did you know that how you eat could be just as important as how much you're eating?
Posted 10/29/2008  3:00:40 PM By:   : 86 comments   16,125 views
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Energy Bars: The Good, The Bad & The Ugly

For fast fuel or a healthier treat, energy bars can be just what you're looking for. But some are better than others. Find out how to choose the right one for you...
Posted 10/21/2008  5:55:50 PM By:   : 110 comments   62,365 views
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Be Flexible during World Vegetarian Month

October is Vegetarian Awareness Month, which makes it a great time to explore "flexitarianism."
Posted 10/20/2008  12:00:00 PM By:   : 85 comments   12,792 views
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Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

Step away from the boil-in-bag, and say no to the white rice. There's better rice out there: brown rice!
Posted 10/16/2008  12:08:33 PM By:   : 249 comments   86,774 views
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Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

Will paying more for grass-fed beef provide more nutrition for your dollar?
Posted 9/28/2008  7:00:40 AM By:   : 99 comments   13,086 views
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Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!

Add fiber, cut the fat and stretch the portions of your favorite tuna, chicken or egg salad!
Posted 9/24/2008  6:58:45 AM By:   : 76 comments   33,125 views
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I Survived the Salad Bar, and More Good News from the Supermarket

Can the salad bar temptations be overcome? Plus, more ways to save money on groceries!
Posted 9/12/2008  1:49:47 PM By:   : 27 comments   12,650 views
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Product Review Video: Fit & Fresh Smart Portion Tools

Having trouble with portion control and packing healthy lunches? These new products may help!
Posted 9/7/2008  4:00:00 PM By:   : 58 comments   11,685 views
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Your Labor Day Cookout Survival Guide

Need help navigating that barbecue you're heading to this afternoon? Read on to find the best (and worst) cookout foods!
Posted 9/1/2008  9:36:05 AM By:   : 12 comments   8,121 views
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Quick Calorie Cuts: Guilt-Free Guacamole!

Add veggies to slim down your guacamole! Here are two great recipes to try!
Posted 8/31/2008  11:02:50 AM By:   : 107 comments   41,775 views
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Nutrition 101: Breaking the Fast

There is a reason they call it breakfast and that it IS the most important meal of the day.
Posted 8/25/2008  8:00:00 AM By:   : 139 comments   20,407 views
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