All Entries For cardio

Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
Posted 11/19/2012  2:00:00 PM By:   : 58 comments   153,897 views
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The Truth about the 'Fat-Burning Zone' and Weight Loss

Do lower-intensity workouts really burn more fat? Here's why you should probably ignore the "fat-burning" setting on your cardio machine.
Posted 11/8/2012  12:00:00 AM By:   : 67 comments   77,002 views
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Will Adjusting Form Make You a Better Runner?

A new study proposes that people naturally become better runners, just by running more. Although I can't say the same applied in my case, the results are pretty interesting.
Posted 10/30/2012  10:00:00 AM By:   : 37 comments   33,536 views
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Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By:   : 76 comments   210,564 views
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Take a Break to Torch the Calories

Looking for fun ways to add extra calorie burning activities to your day? Find out how Coach Denise likes to spend her break times burning extra calories throughout the day!
Posted 9/20/2012  6:00:00 AM By:   : 69 comments   39,069 views
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Creative Cardio Workout: The Machine Mixer

Don't drudge through another boring cardio session! Add fun and boost your fat burning with this speedy and simple technique!
Posted 8/24/2012  6:00:00 AM By:   : 92 comments   92,381 views
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Quick and Easy Ways to Burn 100 Calories

Working out doesn't always have to be one long session. Find out some of Coach Denise's favorite short workouts that help her burn 100 calories quickly!
Posted 5/17/2012  10:00:00 AM By:   : 66 comments   75,658 views
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Outdoor Running: Good For the Body, Even Better For the Mind

A new study shows that the physical benefits might be the same, but the mental benefits between an outdoor and indoor run might be different.
Posted 12/23/2011  10:00:00 AM By:   : 89 comments   33,450 views
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Stuff We Love: The 'Body Groove' Workout DVD

Find out why Coach Nicole named this the ''most innovative'' fitness DVD she has ever seen!
Posted 12/14/2011  2:00:00 PM By:   : 49 comments   70,110 views
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Hard Workouts Might Boost Your Mood

I'm one of those people who likes to challenge my body with a tough workout. New research shows I'm not the only one who gets a mental boost from strenuous exercise.
Posted 5/24/2011  2:11:32 PM By:   : 34 comments   18,411 views
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Cross-Training Activities for Runners

By integrating cross training activities into your workout schedule, you will receive the aerobic benefits without the repetitive strain to your body.
Posted 11/27/2010  8:00:37 AM By:   : 38 comments   39,185 views
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The Benefits of Cross-Training: Now I'm a Believer

A running injury has forced me to try other activities and has shown me that I’m not really as fit as I thought I was. Could there really be a benefit to cross-training?
Posted 11/16/2010  5:00:00 AM By:   : 75 comments   30,928 views
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7 Good Reasons to Try Interval Training

Burn more calories. Burn more fat. Spend less time in the gym. No, it's not too good to be true, it's interval training!
Posted 11/10/2010  6:00:00 AM By:   : 121 comments   200,214 views
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7 Fun Ways to Burn Fat this Fall

Get fit and enjoy the outdoors with these fun calorie burners!
Posted 10/6/2010  6:00:00 AM By:   : 52 comments   53,009 views
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Who Says Exercise Won’t Help You Lose Weight?

There are a number of factors that go into determining our size and shape. New research is analyzing the behaviors that can reduce the effect of genetics on weight loss.
Posted 10/5/2010  10:11:09 AM By:   : 53 comments   24,765 views
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