All Entries For quick tips

10 Requests to Add to Your Dining Repertoire

The author of 'Your Big Fat Boyfriend' shares 10 tips on slimming down your restaurant orders.
Posted 3/4/2009  10:00:54 AM By:   : 55 comments   9,186 views
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Quick Tips: Make Your Beans Less Musical

Beans are full of fiber and protein, but many people are afraid to eat them because of the musical side effects. Find out how to quiet your beans.

Posted 2/24/2009  2:20:00 PM By:   : 108 comments   69,905 views
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We Read It: 'Your Big Fat Boyfriend'

Studies have shown that women almost always gain weight in relationships. That's why Jenna Bergen wrote "Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster."
Posted 2/19/2009  6:00:18 AM By:   : 137 comments   18,440 views
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Habits of Healthy Eaters: Quit the Clean Plate Club

Was your household one that enforced the "Clean Plate Club"? Did you know that could be hurting your weight-loss efforts?
Posted 2/18/2009  4:01:24 PM By:   : 145 comments   19,017 views
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You Told Us: How Real People Save Big and Stay Healthy

We can all benefit from advice on saving money at the grocery store. I've collected some of the best tips from readers and compiled them here.
Posted 2/3/2009  12:44:49 PM By:   : 56 comments   11,583 views
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9 Ways to Eat the Mediterranean Way

Maybe it's the olive oil, maybe it's the diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity.
Posted 1/28/2009  6:00:00 AM By:   : 92 comments   20,751 views
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How to Give Constructive Feedback to a Fitness Instructor

Don't let one bad experience keep you from the gym. Coach Nicole offers 4 tips to confront a trainer or workout instructor with confidence.
Posted 1/28/2009  12:00:00 AM By:   : 79 comments   36,873 views
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6 Ways to Exercise Like a Fitness Pro

Do personal trainers exercise differently than you do? Find out!
Posted 1/20/2009  3:04:43 PM By:   : 57 comments   16,875 views
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How Good Manners Can Help You Slim Down

Good manners can help you make a good impression if you're ever invited to a state dinner, but they'll also help you with your weight-loss efforts.
Posted 1/14/2009  12:01:27 PM By:   : 93 comments   21,527 views
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4 Tips to Avoid Exercise Burnout & Stick to Your Plan

Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.
Posted 1/13/2009  8:13:41 AM By:   : 74 comments   55,156 views
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USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'

USA Today health reporter Nanci Hellmich recently shared the stories of readers who have lost hundreds of pounds for just pennies. Read how real people lost weight for less.
Posted 1/12/2009  12:13:55 PM By:   : 86 comments   14,142 views
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8 Ways to Save $$ and Eat Healthfully

The latest issue of Consumer Reports offers 20 tips for healthful eating on a budget. We share some of our favorite tips!
Posted 1/8/2009  4:17:57 PM By:   : 108 comments   13,076 views
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Money-Saving Party-Planning Tips

Think you can't afford to throw a party? Think again.
Posted 12/29/2008  4:00:00 PM By:   : 56 comments   28,322 views
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Holiday Party Tip: Slim Down Your Dips

Dips are easy and affordable party fare, and they can be healthy, too. As you're preparing for a Hanukkah, Christmas or New Year's Eve party, keep these tips in mind.
Posted 12/16/2008  4:00:00 PM By:   : 61 comments   22,420 views
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Fitness Secrets of Victoria's Secret Angels

The supermodel secret that can help you lose weight and tone up in minutes a day!
Posted 12/10/2008  6:28:44 AM By:   : 51 comments   101,496 views
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