All Entries For snacks

How Snacking Can Help--or Hurt--Your Weight Loss

A recent study suggests that our snacking habits cause overeating. We've rounded up a variety of resources to help you make healthy snack choices.
Posted 7/22/2011  9:00:00 AM By:   : 18 comments   22,774 views
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15 Hunger-Fighting Foods

Having lost 150+ pounds with SparkPeople, ~INDYGIRL knows how to keep hunger at bay. She shares her favorite foods.
Posted 7/15/2011  10:00:00 AM By:   : 90 comments   58,487 views
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Guacamole without the Guilt: 11 Great Recipes

Try 11 great variations on guac, and see how it stacks up against other dips!
Posted 6/28/2011  6:00:00 PM By:   : 44 comments   35,870 views
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What Can You Do with Chia Seeds? Plenty!

Have you ever heard of chia seeds? Nutritious and versatile, you can use them to thicken smoothies, make healthy puddings and add fiber to any meal. Learn more!
Posted 6/23/2011  9:00:00 AM By:   : 113 comments   165,572 views
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What We're Reading This Month

The dailySpark's editors and bloggers share their favorite new books with you. What's on your reading list?
Posted 4/28/2011  10:00:00 AM By:   : 19 comments   13,972 views
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Jell-O Recipes That Won't Make You Jiggle

Looking for some diet-friendly snacks and desserts? We've rounded up a variety of Jell-O recipes that are low calorie, easy to make, and tasty!
Posted 4/27/2011  10:00:00 AM By:   : 32 comments   60,366 views
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Healthy Super Bowl Party Recipes

Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy
Posted 2/1/2011  2:36:12 PM By:   : 15 comments   22,808 views
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Going Nuts for Flavored Nut Butters

Nut allergies robbed me of a childhood favorite: PBJs... until I learned to make my own peanut-free nut butters!
Posted 10/19/2010  6:06:10 PM By:   : 61 comments   27,436 views
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The Extreme 'Baby Carrots' Ads: Will They Work?

The billboard read: "So what if our name doesn't end in 'itos'?" Baby carrots, it seems, are getting an extreme makeover. Will it have carrot farmers seeing green?
Posted 9/14/2010  12:01:00 PM By:   : 134 comments   27,138 views
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12 Healthy Game Day Recipes

Now that football season is here, are you looking for some game day recipes? We've rounded up a variety of healthy game day appetizer and snack recipes that everyone will enjoy!
Posted 9/7/2010  12:00:39 PM By:   : 19 comments   43,441 views
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Habits of Healthy Eaters: Pack Snacks When You Travel

When I travel, how do I avoid paying sky-high prices and eat right until I land--and beyond? I pack snacks.
Posted 6/28/2010  2:25:16 PM By:   : 124 comments   43,029 views
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Make Your Own Yogurt--It's Easy

I feel like my childhood "Little House on the Prairie" daydreams are becoming a reality. I'm making my own yogurt--and so can you!
Posted 2/19/2010  2:00:00 PM By:   : 250 comments   73,640 views
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Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. I started by lightening up one of my favorites: layered Mexican dip.
Posted 2/2/2010  2:10:36 PM By:   : 104 comments   50,716 views
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Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, I’m going to become the complaining parent at my 3-year old's preschool. It seems like her short school day revolves around snacks.
Posted 2/2/2010  10:00:55 AM By:   : 229 comments   33,835 views
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How Sweet and Innocent are Those Girl Scout Cookies?

As a proud former Girl Scout, I love Thin Mints and the other Girl Scout Cookies. Ever wonder what kind of caloric damage those little cookies can do?
Posted 1/28/2010  5:50:34 PM By:   : 433 comments   27,941 views
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