All Entries For workout

Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By:   : 81 comments   113,208 views
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10 Tips to Improve Your Walking Routine

Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine.
Posted 10/15/2015  12:00:00 AM By:   : 14 comments   49,819 views
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One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By:   : 56 comments   151,665 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By:   : 41 comments   108,350 views
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The Best Running Songs of All Time (Volume Two!)

Give your next run a power boost with this BPM-inspired playlist.
Posted 8/28/2015  12:00:00 AM By:   : 16 comments   52,071 views
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A Do-Anywhere Routine for Stronger Wrists

This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
Posted 8/10/2015  12:00:00 AM By:   : 37 comments   86,019 views
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Jump Into July with a New Boot Camp Challenge!

Get a jump-start on your fitness this July with a fun 7-day Facebook challenge!
Posted 6/29/2015  3:00:00 PM By:   : 26 comments   23,432 views
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Vote for the Best Running Songs of All Time (Volume 2!)

Let your voice be heard: Vote for the Top 100 Running Songs of All Time (Volume 2)!
Posted 6/6/2015  12:00:00 AM By:   : 27 comments   31,218 views
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Get a Great Workout in 8 Minutes

Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Posted 4/21/2015  12:00:00 AM By:   : 36 comments   128,193 views
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30 Walk-Up Songs from Baseball's Superstars

Get pumped for your next cardio workout with 30 Major League Baseball walk-up songs.
Posted 4/6/2015  12:00:00 AM By:   : 22 comments   159,787 views
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6 Must-Try Isometric Moves

Are these isometric movements missing from your routine? Try them out to switch up your strength training!
Posted 4/4/2015  12:00:00 AM By:   : 68 comments   170,626 views
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14 Rainy Day Songs to Get You Moving

Embrace spring's rainy days with this eclectic rain-inspired playlist.
Posted 3/24/2015  12:00:00 AM By:   : 54 comments   51,468 views
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The 5-Minute Abs Workout

Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Posted 3/2/2015  12:00:00 PM By:   : 41 comments   146,386 views
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Scare Away Candy Calories with the Halloween Workout!

Boo! This 10-minute cardio circuit workout is a frighteningly fun way to burn off all that Halloween candy.
Posted 10/13/2014  12:00:00 AM By:   : 69 comments   113,861 views
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