The 5-Minute Abs Workout

By , SparkPeople Blogger
Want to work more on your core strength, but aren't sure where to start? We've got you covered! Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! 

We've created this 5-Minute Abs series for you to use as you see fit. If you're just easing into core work, you can do one video each day for a fun fitness boost, or do all five videos consecutively for a mini core workout that will seriously challenge you. Follow along with each video and post how you did in the comments. We'd also love to hear your feedback about the video series, and are open to hearing ideas about other workouts you'd like to see in this format. Have fun! 

Video #1:1-Minute Plank Challenge

Video #2: 1-Minute Bicycle Crunch Challenge

Video #3: 1-Minute Banana Challenge

Video #4: 1-Minute Pendulum Challenge

Video #5: 1-Minute Swimming Challenge

Want more core workouts? Check out these quick videos you can also do at home!

Psst--We post these videos (and others!) to our Facebook page, too. Click here to follow us!

What did you think of the 5-Minute Abs series? How did you do? What other kinds of workouts would you like to see in this video format?