All Entries For home workouts
6 Budget-Friendly Ways to Work Out at Home
Often the challenge isn't what equipment to buy, but rather, what to do with it once you get it home. By learning a few basic movements, you can start simple and build from there.
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10 Bodyweight Training Exercises You Can Try at Home
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
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11 of the Best YouTube Fitness Channels
Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
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10 Challenging Chair Exercises
You don't have to have a membership to a gym or own lots of home workout equipment to get fit.If you have a chair, you too can gain the health benefits of resistance training.
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Ditch the Gym & Invest in These 10 Home Strength Training Essentials
Is life or lack of motivation keeping you from the gym? Build your own strength-training studio with these 10 home workout essentials.
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Feel the Lower-Body Burn With This Quick Circuit Workout
Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
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8 Hardcore Core Workouts Every Level Will Love
Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
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Optimize Your Performance with 9 Athlete-Inspired Moves
In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
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6 Killer Tank-Top Arm Workouts for Every Level
Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
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One-Mile Express Workout for Your Abs
YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
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The Super Slipper Workout
Try these two new quick workouts to start and finish your day the right way. Try one or both for a full-body workout in just 10 minutes!
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10 Questions with Walking Guru Leslie Sansone
Find out Leslie Sansone's #1 secret to keeping her walks interesting, and get 5 tips to starting a solid walking program today. Read the interview now!
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One-Mile Wake Up and Walk Workout
Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
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4 Push-Up Modifications You Can Try Today
Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
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A Full-Body Foam Roller Routine for Beginners
Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
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