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Who says you need to get on the hard floor for an effective abdominals workout? In just 10 minutes, this high-energy, express-style indoor power walk works your whole core without ever having to get down on the ground. The standing routine targets all the muscles lining your waistline as you walk to get an extra mile's worth of steps for the day. This walking-based, core-centric routine can easily be done in a small space at home or on the road, making it easy to meet your daily step count goals, rain or shine. As an express walk, we won't be spending too much time warming up or cooling down, so please feel free to add in your own or another light workout to help you prep for this mile and cool down afterwards. Did you enjoy this walk? Please be sure to check out my new Walk STRONG: 6 Week Total Transformation System! This all-new, low-impact program has everything you need to succeed, including online support and accountability. Save 20 percent when you use the exclusive SparkPeople promo code "687IQXUC" at checkout on Amazon. About the Author  As someone who struggled to lose weight for years, Jessica Smith found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes, which led to big, lasting results. Now, as a certified wellness coach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results driven programs for all levels of exercisers. |
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