The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For cardio

8 Ways to Step Up Your Walking Workouts

If you've been walking consistently for a while, it's time to increase the intensity. Use these simple tips to make walking work for you as you become fitter.

Posted 7/28/2010 6:00:00 AM By: : 112 comments 82,973 views

Women, You've Been Exercising Too Hard, Says Study

The first-ever study on women's heart rates during exercise says that the formulas we've been using to calculate target heart rates aren't specific to--or accurate for--women.

Posted 7/7/2010 7:00:00 AM By: : 91 comments 205,665 views

Low-Impact vs. High-Impact Exercises: Which Is Right for You

Think you know the difference between low and high impact workouts? There may be more to it than you realize...

Posted 4/14/2010 10:00:00 AM By: : 128 comments 441,176 views

Your Genes May Determine Your Fitness Level

I've always believed that no matter how fit I am or how much I train, I'll never comfortably run at the front of the pack. New research shows I might be right.

Posted 2/12/2010 11:56:38 AM By: : 99 comments 28,718 views

Research Says Wii Fit Won't Make You Fit

Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a substitute for traditional exercise? A new study says "no."

Posted 11/20/2009 10:21:17 AM By: : 315 comments 41,284 views

Runnin' Down A Dream--With A Stroller

Jogging strollers have increased in popularity over the past few years. A few weeks ago, I got the courage to attempt running with both of my kids in a double jogger.

Posted 11/17/2009 6:11:08 AM By: : 54 comments 19,700 views

Stuff We Love: Cardio Dance DVDs from 10 Minute Solution

Coach Nicole gave these new workout DVDs two thumbs up. Find out if they're right for you!

Posted 9/25/2009 4:00:00 PM By: : 91 comments 45,785 views

85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?

When it came to workout shoes, I always chose style over support. What a mistake!

Posted 9/4/2009 10:27:07 AM By: : 127 comments 94,825 views

Want To Avoid Knee Problems? Start Running!

Although it's a common perception that running causes knee problems and will leave you hobbling around in your later years, does research support that idea? Not necessarily.

Posted 8/28/2009 2:17:09 PM By: : 137 comments 53,572 views

Turn Up The Intensity By Turning Up The Volume

New research shows it's not only what's playing, but the volume of the music that could affect the quality of your workout- specifically your strength training regime.

Posted 8/25/2009 6:00:00 PM By: : 132 comments 19,583 views

Getting the Best Fit

Shoes are so important when it comes to any activity that you do, so make sure when you get fitted that you are well prepared to get the best value for your dollar.

Posted 8/8/2009 6:00:58 AM By: : 105 comments 29,733 views