All Entries For health
You Asked: Are There Any Risks to Becoming a Vegetarian?
We often hear about the benefits of giving up meat. But what about the possible risks?
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Perspective: Why YOUR Health is So Important
Beth shares her own perspective as why your health is so important to your overall well-being.
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''
Do your toes and feet go numb when you use the elliptical? Here's why.
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The 10-Minute Mindshift
Don't have time for yourself during the day? Find a 10-minute window to recharge!
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Think FAST When It Comes to Stroke Awareness
Strokes are the 4th leading cause of death in the United States, therefore knowing the signs and symptoms of this ailment early on can be the difference between life and death.
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How to Keep Up with the Kiddos--and Burn Off All That Energy
When young kids are bouncing off the walls with energy, how do you burn it off? And, how do you find the energy to keep up?
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Two Weight-Loss Perspectives: Which One Do You Identify With?
Do you look at losing weight in the quickest time possible or do you look at making healthy habits a part of your daily life for a lifetime?
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Ask Dr. Birdie: Straight Talk about Binge Eating
If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals. But there's hope! Dr. Birdie offers some advice.
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5 Lessons Therapy Has Taught Me
Therapy has taught me so much about embracing the life I am meant to live even with all its ups and downs.
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VIDEO: Shocking Before and After Transformation Photos in 5 Hours
You've seen the dramatic weight loss before and after photos on many products offering rapid results. You may be shocked by how some of those photos are made the same day!
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Natural Pain Remedies That Work!
Having suffered from chronic pain for years, Beth shares some of her tips on how she has learned to manage her pain.
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Is The Nutritional State of Our Nation Improving?
Learn why it is so important to focus on healthier living that helps solve the challenge of childhood obesity within a generation.
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Gardening May Help Prevent Falls in the Elderly
Falls account for over 2 million emergency room visits each year, however according to a recent report gardening may help prevent falls in the elderly.
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21 Benefits of Healthy Living
Nancy shares her list of 21 benefits of healthy living, none of which include the number on the scale or a size on a tag.
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The Health Benefits of Losing Just 10% of Your Body Weight
You don't have to lose 100 pounds or reach your goal weight to see improvements in your health. Dr. Birdie tells you how losing just 10% of your body weight can help!
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