All Entries For holidays

Ring In a Healthier, Fitter and Slimmer New YOU

The end of the holiday season is upon us, and that can only mean one thing: New Year's. Keep your celebration healthy, and set strong goals for 2011, with these tips.
Posted 12/29/2010  8:00:00 AM By:   : 14 comments   14,899 views
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8 Clever Ways to Cut Christmas Calories

Here are plenty of tips and recipes to help you enjoy your Christmas celebrations without developing a belly like Santa's!
Posted 12/22/2010  6:00:00 AM By:   : 13 comments   16,480 views
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Give the Gift of Better Health

Being proactive about improving your health and losing weight is the best gift of all!
Posted 12/16/2010  11:08:43 AM By:   : 76 comments   19,214 views
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Guiltless and Sweet Holiday Treats You Have to Try!

Check out these better-for-you treats you can include in your celebrations this year!
Posted 12/15/2010  6:00:00 AM By:   : 15 comments   20,240 views
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12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces Chef Meg's mom's buttery shortbread.
Posted 12/12/2010  5:22:58 AM By:   : 18 comments   14,377 views
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12 Days of Holiday Cookies: Holiday Spice Cut-Out Cookies

The smell of these spice cut-out cookies baking evokes the holiday spirit. The cookies can be served plain, but a little decoration gives them a more festive look.
Posted 12/11/2010  5:19:48 AM By:   : 20 comments   16,837 views
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Tricks to Stay on Track during the Holidays

Don't let the hustle and bustle of the holiday season keep you from making healthy choices! Follow these tips to bust those excuses and stack on track.
Posted 12/10/2010  2:00:00 PM By:   : 13 comments   18,917 views
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12 Days of Holiday Cookies: Mint Chocolate Chip-Oat Cookies

Chocolate and mint pair so well together that we put a second mint-chocolate cookie on our list. This recipe uses oats!
Posted 12/10/2010  6:09:42 AM By:   : 12 comments   13,188 views
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Starting New Traditions for Happier Holidays

This is a little something for the lonely, grieving, depressed, stressed, and dieting out there who might be having a hard time getting through the holiday season.
Posted 12/9/2010  11:00:00 AM By:   : 76 comments   22,309 views
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12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies

One of our members took the classic chocolate chip cookie and gave it just a tweak to make it healthier. The good news is that this version is just as tasty as the original!
Posted 12/9/2010  5:27:22 AM By:   : 16 comments   15,178 views
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12 Days of Holiday Cookies: Chef Meg's Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Posted 12/8/2010  11:01:59 AM By:   : 14 comments   13,847 views
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Denise Austin's 5 Stay-Fit Holiday Tips

Get Denise's favorite guilt-free party recipe, plus more tips for squeezing in fitness and healthy eating!
Posted 12/8/2010  6:22:09 AM By:   : 20 comments   21,226 views
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Advice on Coping with the Holidays, from an Obesity Expert

Worried about weight gain this holiday season? Dr. Martin Binks, a renowned obesity expert, shares his best advice for staying happy and healthy through it all.
Posted 12/7/2010  6:00:00 PM By:   : 38 comments   25,931 views
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12 Days of Holiday Cookies: Chewy Molasses Ginger Cookies

At only 50 calories a piece these soft cookies are sure to please! This is another recipe we found through a member.
Posted 12/7/2010  5:58:01 AM By:   : 9 comments   13,081 views
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12 Days of Holiday Cookies: Chocolate Emergency Cookies

You know those days when you just NEED chocolate? These cookies will quell the craving without sending you overboard!
Posted 12/6/2010  11:02:26 AM By:   : 23 comments   24,221 views
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