All Entries For motivation
The 100 Best Workout Songs from the '80s
Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess #1?
Read More ›
Start Summer With Socks, Santa and Squats With Schnauzers
Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever!
Read More ›
What a Mystery Illness Taught One Man About Weight-Loss Success
For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
Read More ›
Are Your Fears and Self-Criticisms Holding You Back?
Negative self-talk is a bad habit for many of us, but what happens when it starts influencing those we love most or keeping us from achieving greatness?
Read More ›
Here's the Thing About Getting Older
One member looks back on her goals in her 20's versus her goals now that she's turned 50 and boy have they changed
Read More ›
8 Amazing Goals You Can Achieve in the Next 8 Weeks
Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
Read More ›
These Are the Most Motivating Workout Songs of All Time
Get our playlist of the best workout songs of all time! These songs combine awesome beats with motivational lyrics that make it easy to exercise!
Read More ›
.png)
65 of the Most Motivating Mantras
Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Read More ›
Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
Read More ›
Check Out SparkPeople's New Community Goal Feed
We're excited to launch a new feature, designed to help you celebrate success, get a boost of support when times are tough and engage more easily with other members just like you!
Read More ›
The Case for Stuffing Your Sorry's in a Sack
March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right.
Read More ›
7 Must-Join SparkTeams for Goal Getters
We rounded up seven active, supportive SparkTeams for members who are looking to achieve seven common healthy lifestyle goals—one of these teams might be your perfect match!
Read More ›
The Fuel You Need to Go After Your Goals This February
February, also known as the month where New Year's resolutions go to die. Reignite your drive with a new move that will challenge your calves and a GIF you won't soon forget!
Read More ›
Why I'll Never Be a Runner and That's Okay
After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
Read More ›
The 2016 Airing of Health and Fitness Grievances
Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Read More ›
