8 Great Songs to Refresh Your Summer Workouts

Tired of the same old workout music? Here are eight tunes that are guaranteed to get your body moving!

Posted 6/9/2010 6:48:03 AM By: : 138 comments 54,790 views

5 Workout Songs I'm Obsessed with Right Now

Refresh your workout playlist with some of these fresh music ideas from Coach Nicole.

Posted 1/6/2010 10:26:05 AM By: : 325 comments 140,479 views

Play Your Power Song to Go the Extra Mile

A power song can help you keep going when the going gets tough. Find out which song motivates Coach Nicole to push farther--and how it can help you, too.

Posted 9/9/2009 11:00:00 AM By: : 162 comments 61,084 views

Turn Up The Intensity By Turning Up The Volume

New research shows it's not only what's playing, but the volume of the music that could affect the quality of your workout- specifically your strength training regime.

Posted 8/25/2009 6:00:00 PM By: : 132 comments 19,583 views

Pump It Up: 5 Fun Fitness Tracks for Your iPod

Is your workout music getting stale? Refresh your playlist with these music ideas from Coach Nicole!

Posted 8/5/2009 6:58:28 AM By: : 254 comments 91,884 views

What Defines Your Life?

Does the music of Michael Jackson define your life?

Posted 6/29/2009 6:00:00 AM By: : 80 comments 12,663 views

Pump It Up: 5 Hot Fitness Tracks for Your iPod

Need some new tunes for your workouts? Look no further.

Posted 2/18/2009 7:32:44 AM By: : 170 comments 42,710 views

100 Best Workout Songs of 2008: What's Your Favorite?

Fitness magazine recently named the top workout tunes of the past year. If you need to update your iPod, we've got your covered.

Posted 1/22/2009 6:30:15 AM By: : 228 comments 156,984 views

Healthy, Homemade Gifts: Mix CD (Workout Playlist)

Songs can make or break a workout. The right song can get you in the zone and ease you past a plateau. The wrong song can make you zone out. Make a workout playlist for a friend.

Posted 12/10/2008 3:00:02 PM By: : 45 comments 13,245 views