One of the easiest ways to refresh your workouts is to update the music you listen to while you exercise, whether you use an iPod or still create your own mix CDs. It has been too long since I shared some of my favorite workout songs with you, so I figured the new year was a good time since so many people are fired up and ready to get fit.
There are a few songs that I'm obsessed with lately. And I mean that--I cannot get enough of them! These tunes are so fun and upbeat that I can listen to them on repeat and still get my body moving after weeks on my workout playlist. Some of these hits are new and some are older (circa 1999 for one), but release date doesn't matter to me as much as the fun factor. If it makes me want to move, it goes on my playlist. Here are the five workout songs I am currently obsessed with are (in no particular order). You can click on each link to listen to a preview and/or purchase the track from Amazon.com. Britney Spears -- 3 A recent song, this one is catchy and has a nice beat for cardio. Gwen Stefani -- The Sweet Escape A few years old, but still a fun song for working out! Jay-Z ft. Alicia Keys -- Empire State of Mind This recent hit is a little slower, but I don't mind listening to it while I run or teach Spinning class. It would make a great warm-up or cool down if it's too slow for your workout tastes, but I find it to be motivational (and it makes me think about my brother who lives in NYC). Lady Gaga -- Bad Romance Love, love, love this song. It is my #1 obsession. So catchy and I like that it's kind of long, too. After weeks of listening, I'm still not tired of it. In fact, I think I like it more over time. Naughty By Nature ft. Zhane -- Jamboree This is an oldie but goodie. My boyfriend has this on his computer and every time he would play it, I couldn't help but boogie down, so I added it to my workout mix. For more music ideas, be sure to check out the 2009's Top FitHits at FitBottomedGirls.com. What workout songs are you obsessed with lately? Share your top tunes in the comments below to help everyone refresh their iPods this January! |
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