All Entries For strength training

Is It Possible to Build Muscle and Lose Weight at the Same Time?

Coach Dean explains how to balance exercise and eating to burn fat while you build muscle.
Posted 5/26/2012  6:00:00 AM By:   : 52 comments   159,808 views
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2 Must-Do Moves for a Better Butt

Can you guess which moves are the very best for targeting and toning your butt? The answer may surprise you!
Posted 5/9/2012  6:00:00 AM By:   : 33 comments   62,492 views
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DVD Review: Kathy Smith's 'Staying Strong'

Cathy Cram, one of our fitness experts, shares her thoughts on Kathy Smith's latest DVD.
Posted 2/21/2012  10:00:00 AM By:   : 7 comments   16,735 views
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Muscle Your Way to Stronger Bones

The bad news: Most women experience reduced bone density in the years after menopause. The good news: You can prevent and somewhat reverse that bone loss. Cathy Cram explains how.
Posted 10/31/2011  6:00:00 PM By:   : 11 comments   17,247 views
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Study Reveals Top 3 Triceps-Toning Exercises

Have you been doing the best triceps exercises or the worst ones? Find out so you can make the most of your workout time!
Posted 8/12/2011  6:00:00 AM By:   : 52 comments   117,828 views
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My 7 Favorite Kettlebell Exercises

If you are looking for a way to change up your strength training routine, a kettlebell workout may be just the answer for you.
Posted 8/2/2011  6:00:00 PM By:   : 35 comments   41,801 views
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8 Exercises for Better Balance

Balance exercises not only allow for stronger core stabilization, but they also help correct muscle imbalances and develop better proprioception.
Posted 6/14/2011  6:00:00 PM By:   : 26 comments   82,307 views
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4 Easy Ways to Avoid Injury in the Weight Room

Are you an exercise injury waiting to happen? You could be if you don't follow these four tips every time you pick up the weights...
Posted 5/11/2011  9:00:00 AM By:   : 43 comments   37,201 views
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One Simple Tip to Tone Your Trouble Zones

Learn about a tiny workout tweak that can help you get better results in your problem areas!
Posted 4/29/2011  6:00:00 AM By:   : 24 comments   24,399 views
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7 Weighted Bar Exercises for Overall Toning

The weighted bar has become more popular as fitness enthusiast look for more exciting ways to incorporate new moves to their workout routine.
Posted 3/29/2011  6:30:55 AM By:   : 51 comments   191,436 views
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2 Full Body Exercise Routines for Better Sleep

Studies have shown that weight training exercises not only help build muscle strength and endurance, but they can also enhance our quality of sleep.
Posted 3/8/2011  5:30:40 PM By:   : 29 comments   26,950 views
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Lifting Weights Isn't Just For the Young

New research is showing that adults who start a regular strength training program can help minimize muscle loss and increase independence as they age.
Posted 2/22/2011  5:51:33 AM By:   : 63 comments   29,868 views
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10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine ball exercises make a nice supplement to your strength training routine by helping to increase your range of motion and your dynamic flexibility.
Posted 2/9/2011  2:00:00 PM By:   : 54 comments   56,872 views
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8 Strength Training Exercises for a Healthier Heart

Aerobic exercise plays a very important role in keeping our bodies and hearts healthy, but research shows that strength training is just as important especially the older we get.
Posted 2/2/2011  5:30:34 PM By:   : 40 comments   49,985 views
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12 Equipment-Free Exercises for Holiday Travelers

With the busy holiday season in full swing it may be more difficult to get to the gym, but this does not mean you must abandon your workout routine until the new year.


Posted 12/1/2010  2:00:00 PM By:   : 25 comments   28,235 views
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