All Entries For yoga

Lead with Your Heart; the Rest of You Will Follow

It was time I chose my own words, carved out my own niche, expressed my own emotions in exactly the words I needed. My new mantra came to me...
Posted 1/19/2010  10:02:30 AM By:   : 269 comments   54,763 views
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5 Yoga Poses to Help You Rest Better

Having trouble sleeping? Try integrating a few of these yoga poses into your pre-bedtime routine.
Posted 11/24/2009  6:27:08 PM By:   : 148 comments   74,551 views
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Yoga Can Break the Cycle of Overeating

Regardless of what other activity you participate in, adding some yoga can help you reconnect your body--your stomach in particular--and your brain.
Posted 9/10/2009  12:24:24 PM By:   : 110 comments   35,459 views
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11 Tips to Help You Feel at Ease at Your First Yoga Class

You've summoned the courage to try something new--yoga. But you're worried about making a faux pas in class. Here's what to expect when you unroll your mat.
Posted 9/1/2009  1:00:00 PM By:   : 101 comments   156,667 views
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Real Men, Including Jeremy Piven, Do Yoga

Jeremy Piven, star of "Entourage," thought he'd have to wear a leotard and hold incense if he tried yoga. Boy, was he wrong! Now he loves it!
Posted 7/15/2009  10:41:06 AM By:   : 38 comments   18,664 views
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How to Do Alternate Nostril Breathing in Yoga

This two-minute breathing exercises helps me--a nervous, fidgety person--stay calm and centered when I'm having a bad day. Try it yourself!
Posted 6/4/2009  3:00:00 PM By:   : 95 comments   21,670 views
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How I Finally Turned My World Upside Down

I had spent the past two years avoiding headstands, arm balances and handstands. Yoga teacher training forced me to face my fears.
Posted 5/4/2009  6:06:32 PM By:   : 83 comments   34,112 views
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What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Jenny McCarthy created an at-home hot yoga practice to firm and tone. Find out which poses help Jenny stay in top shape for less money.
Posted 4/22/2009  1:02:54 PM By:   : 115 comments   23,433 views
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Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class.
Posted 1/24/2009  8:00:12 AM By:   : 106 comments   15,554 views
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Burn it Off: How Much Gentle Yoga to Undo the Angry Whopper?

These nutrition facts will make you so mad that you'll need to calm down with some yoga!
Posted 1/23/2009  12:16:12 PM By:   : 286 comments   29,388 views
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