All Entries For healthy cooking

New from Chef Meg in September

From DIY potato chips (that are almost fat-free!) to a souped-up simple pasta sauce and a slow cooker soup, Chef Meg's been cooking up a storm in the kitchen. Get the recipes!
Posted 10/2/2012  2:00:00 PM By:   : 8 comments   19,908 views
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Chef Meg's Latest Recipes

Summer is winding down, which means we're starting to work on fall and even holiday recipes in the SparkPeople test kitchen (aka Chef Meg's kitchen). Get the recipes now!
Posted 9/6/2012  2:00:00 PM By:   : 6 comments   19,700 views
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New from Chef Meg in August

Wondering what Chef Meg's been cooking up this month? Check out her latest mouth-watering healthy recipes.
Posted 9/4/2012  2:00:00 PM By:   : 8 comments   13,631 views
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Travel to Italy at Dinnertime This Week

Shake up dinnertime with a culinary tour of Italy. No fatty Alfredo or loaded lasagna here--just healthy, tasty comfort foods!
Posted 8/24/2012  2:00:00 PM By:   : 31 comments   44,612 views
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7 Super Sandwiches for Suppertime

This collection of sandwich recipes is the best thing since sliced bread! Get a week's worth of healthy, tasty, hand-held meals!
Posted 8/17/2012  2:00:00 PM By:   : 21 comments   54,835 views
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Lighten Up Pasta with Garden-Fresh Zucchini

Learn how to lighten the carbs and calories of pasta by substituting or swapping it out with vegetables.
Posted 8/6/2012  2:00:00 PM By:   : 74 comments   117,777 views
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July's Best Recipes from Chef Meg

Wonder what Chef Meg has been cooking lately? Perfect poached chicken--the secret to moist and juicy chicken salad--and 100-calorie frozen banana splits are just the beginning...
Posted 8/2/2012  2:00:00 PM By:   : 7 comments   14,030 views
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7 Nights of Chicken Dinners

Chicken breasts are the little black dress of the protein group. Dress them up, dress them down--they're great with any meal. Here are 7 new-to-you recipes!
Posted 7/27/2012  2:00:00 PM By:   : 30 comments   103,813 views
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7 Terrific Tomato Recipes

It's tomato season! I'm sure I'm not alone in my love of summer tomatoes, so that's why this week's menu honors my favorite summer crop!
Posted 7/20/2012  2:00:00 PM By:   : 29 comments   30,740 views
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Ooh La La! 7 Nights of (Fit) French Food

While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
Posted 7/13/2012  2:00:00 PM By:   : 37 comments   40,121 views
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Weekly Menu: Meatless Meals

Whether you're vegetarian or just in search of new meal ideas, you'll love these meatless meals. They're easy on your wallet and your waistline.
Posted 7/6/2012  2:00:00 PM By:   : 32 comments   97,130 views
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New from Chef Meg in June

Wonder what Chef Meg's been cooking this month? Keep reading to see photos of her creations--and get the recipes! (Who's hungry for fajitas, healthy Alfredo, or paella?)
Posted 6/30/2012  10:00:00 AM By:   : 12 comments   26,895 views
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7 of Our Favorite 15-Minute Meals

Even on your busiest nights, you always have time for a home-cooked meal--as long as you plan ahead for such occasions. Today we're sharing a week's worth of 15-minute meals!
Posted 6/29/2012  2:00:00 PM By:   : 43 comments   68,736 views
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The Secret to Healthier Cream Sauces

Sauces can make or break a dish, both in taste and in nutrition. Let's edit the name ever so slightly. Rather than a cream sauce, we're creating a creamy sauce.
Posted 6/25/2012  2:00:00 PM By:   : 39 comments   122,631 views
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13 Super Salsa Recipes

Think beyond tomatoes, onions, and peppers. Check out our creative salsa recipes for low-cal toppings packed with veggies (and fruit)!
Posted 6/21/2012  2:00:00 PM By:   : 49 comments   58,443 views
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