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Links Roundup: Low-Calorie Pasta Recipes
In this week's news roundup, we share low-cal pasta recipes, tell you how negativity can harm your health, and share 25 ways to eat more "superfoods."
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How Does Your Hometown Stack Up Among Fittest Cities?
In this week's healthy news round-up, we count down the healthiest (and unhealthiest) cities.
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Nutrition Group Says Chocolate Milk Is OK, No Need For Aspartame
In this week's news roundup, find out why dietitians are telling the FDA chocolate milk is not a villain, plus learn pull-up alternatives and get the scoop on shaping up in midlife
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Most Americans Think Their Diets are Healthy
A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not.
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SparkPeople on HuffPo Live Tonight at 5 EST
Watch Huffington Post Live today at 5 p.m. EST to see SparkPeople editorial director Stepfanie Romine talk about how to break the bad habit of complaining.
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Should You Keep Your Weight Loss Plan a Secret?
Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
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How to Fit in at the Fitness Center
In this week's healthy links roundup, find out how to feel comfortable at the gym, how to keep veggies fresher longer, and what women can do to reverse gravity's toll.
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Should You Maintain Your Weight Before You Lose?
A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
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Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices (Healthy Links Roundup)
Catch up on the week's most popular healthy living headlines. Meat gets a rebrand, and learn how much of it the average person eats per year.
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Find Out How Many Calories You Burn After Exercise
Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
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3 Tips to Be Happier in Work and in Life
We've rounded up the latest, most thought-provoking healthy headlines.
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Do Raspberry Ketones Really Help You Lose Weight?
Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
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How to Eat a Mediterranean Diet for Heart Health
The big news this week is that eating a Mediterranean "diet" can help reduce the risk of heart attack, stroke, and death from heart disease by 30 percent! Get recipes & easy tips.
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How to Fix 17 Basic Cooking Mistakes
Our editors rounded up the latest, most thought-provoking healthy headlines.
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Find Out How Megen Lost Half Her Body Weight*
SparkPeople member Megen lost 150 pounds--and beat her sugar addiction. Find out how, in this month's Health magazine.
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