The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For snacks

Stuck in a Snack Rut? It's Time to Break Out

Forget those 100-calorie packs. Check out these filling and original snacks.

Posted 2/17/2009 1:00:00 PM By: : 92 comments 26,102 views

Quell That 3 p.m. Sweet Tooth

It's 3 p.m. and you're jonesing for a sweet treat. Bypass the doughnuts and step away from the vending machine. Try one of these dozen sweet treats instead!

Posted 2/5/2009 2:00:00 PM By: : 193 comments 32,874 views

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to weight gain of nine pounds a year?
To stay on track and still have fun, serve some of these healthier party foods.

Posted 12/23/2008 12:14:31 PM By: : 48 comments 44,772 views

Holiday Party Tip: Slim Down Your Dips

Dips are easy and affordable party fare, and they can be healthy, too. As you're preparing for a Hanukkah, Christmas or New Year's Eve party, keep these tips in mind.

Posted 12/16/2008 4:00:00 PM By: : 61 comments 22,420 views

Healthy, Homemade Gifts: Chocolate Spoons

A perfectly portioned chocolate spoon for stirring coffee or enjoying on its own is a great gift for the chocoholic in your life.

Posted 12/6/2008 3:03:57 PM By: : 132 comments 15,354 views

Healthy, Homemade Gifts: Trail Mix

The holidays are hectic, so the dailySpark is offering 12 healthy, homemade and affordable gift ideas.

Posted 12/4/2008 6:56:45 AM By: : 58 comments 21,554 views

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

100-calorie packs. Love 'em or leave 'em?

Posted 11/7/2008 1:20:38 PM By: : 210 comments 14,976 views

What Do You Do with All That Halloween Candy?

Short of just pitching surplus Halloween candy, what do you do with all those sweets?

Posted 11/3/2008 12:00:00 PM By: : 242 comments 12,497 views

Time for Some Calorie-Free Halloween Fun!

Happy Halloween! Find out how many calories are in your favorite candy, and play a funny (calorie-free) game!

Posted 10/31/2008 12:00:00 PM By: : 28 comments 11,984 views

Surviving Halloween, One Tip at a Time

How do you resist all that candy? We have an idea: Give away candy you don't like.

Posted 10/27/2008 1:00:00 PM By: : 159 comments 11,323 views

Energy Bars: The Good, The Bad & The Ugly

For fast fuel or a healthier treat, energy bars can be just what you're looking for. But some are better than others. Find out how to choose the right one for you...

Posted 10/21/2008 5:55:50 PM By: : 110 comments 62,365 views