All Entries For excuse busters

Motivated to Move: Top 3 Quotes from 'Vanilla Sky'

Get instant motivation from an unexpected source!
Posted 10/10/2008  11:00:00 AM By:   : 37 comments   87,876 views
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Habits of Fit People: Commit to Just 10 Minutes

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/26/2008  8:56:01 AM By:   : 151 comments   50,187 views
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Are You a Problem Perpetuator or a Solution Finder?

When it comes to changing habits, the biggest problem most of us have is...ourselves. Here are 4 ways to make it easier to do what you really want to do.
Posted 9/23/2008  7:07:57 PM By:   : 45 comments   9,328 views
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What do you do when friends and family aren't supportive?

There’s no doubt about it: long term success at changing your habits is a lot easier when you have the support of the important people in your life. But what if you don't?
Posted 9/4/2008  12:00:00 PM By:   : 118 comments   19,236 views
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Habits of Fit People: Find Something Fun

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/2/2008  3:18:18 PM By:   : 144 comments   36,348 views
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News from Another Planet: Could this happen here?

You can imagine my surprise when I checked my RSS feed this morning and found this story...
Posted 8/26/2008  5:00:00 AM By:   : 63 comments   7,505 views
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Where Does Your Motivation Go When You Lose it?

If you tend to lose your motivation frequently, it might help a lot to know where to go looking for it. Find out here...
Posted 8/21/2008  10:00:00 AM By:   : 88 comments   45,055 views
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Habits of Fit People: Pack Your Bag

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/21/2008  8:44:11 AM By:   : 84 comments   35,539 views
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Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game

Find out how not to talk yourself into trouble.
Posted 8/19/2008  2:48:29 PM By:   : 83 comments   14,187 views
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Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By:   : 185 comments   49,065 views
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Inspiring Stories: Ditching the Training Wheels, at 26

Riding a bike is a rite of passage, one that took Stepfanie 22 years to reach.
Posted 8/10/2008  11:08:28 AM By:   : 88 comments   23,693 views
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